What are staple foods for body building on a budget or just healthy living what do you eat lots of on a regular basis that is available to everybody, I am looking at where I am and now I am beginning to see that a diet is naturally only going to benefit my training now that I am reaching a new plateau.
So what do you eat on a weekly basis and how often are you eating?
For example If I started to really hydrate myself and on a budget ate tuna, chicken, salad, peanutbutter, eggs, steamed broccoli, lentils, kidney beans is that a diet conducive to body building?
This is the challenge.
Imagine you just got citizienship from AFRICA into say America and your budet is tight and your eating only within your means until you can improve your situation what would you do? I’m not from africa im CANADIAN but I hope that gets the point accross.