currently, i use 2 scoops SWF, drink 1/2 30 min before with creatine, finish the rest during training. then i take 50g whey protein, then eat a solid meal about 1 hour later.
before that, when i wasnt trying to lose fat, i would take:
2 scoops SWF 30min before training
25g whey protein 15min before training
1 scoop SWF halfway during training; finish before training over
50g whey protein after training (when i drove home, not immediately after training)
solid meal 1 hour later
i saw really good results with this protocol but im trying to lean out currently.
Two scoops Surge Workout Fuel with two scoops MAG-10 starting 5-10 minutes before training.[/quote]
how has this protocol been working out for you?[/quote]
Very nicely. My bodyweight’s stayed the same (intentionally), but strength and performance has continued to improve. I’m going full throttle through the workouts without feeling fatigued or really drained afterwards, compared to when I was having just a post-workout shake and I’d hobble to the car feeling chewed up after a session.
Also, a few months ago I increased my training frequency and revamped my training to include new exercises, but I haven’t been significantly sore with DOMS in a long time.
Nothing. I have 25 grams of whey isolate (unflavored) with some form of juice 20 minutes before. Eggs about 20 or 30 minutes afterwords. I used to have tons of whey and high glycemic carbs before and after and I actually do better know.