long time reader here and new member of the forum. Thanks for all your work, it helps tremendously.
I got a bit of a problem here.
Not the topic but just for backround information, I’m doing 2-3 full body sessions per week, they look like this:
Workout A: Squat, Bench (3x5) Rows (3x8)
Workout B: Squat, Press (3x5), Weighted Pull-Ups (4x6)
The thing is, my immunesystem is weak as hell. I was sick with a cold 10 times last winter for 1 week at least ech time.
This winter it started similarly and I’m currently at my 3rd cold.
My skin is often times red and looks inflamed and I have a gastritis that comes as often or more often than the colds. I can’t seem to get rid of it. I have done blood work a few times and my red blood cell count is too low as well as hemoglobin and other parameters.
Doctors don’t really find something, cause the symptoms are unspecific.
I don’t think I’m overtraining or that I have too much stress, because I’m sick often so I have to take a week off nearly every other week.
Since you had some health problems yourself, what do you do for optimal immune function? I know you once said you drink 20g of Na2CO3 three times daily?