I do chest on my first day, and the depends on how I feel, tired, or too busy,etc. I do incline bench most of the time to hit the upper pec region, and I warm up with 135, then go to 225, and up from there.
on the next day I train, I do back and biceps together, and I rotate workouts, one day is deadlifts, the next workout would be bentover rows, the next would be cable pulldowns, and seated low pulls., on the next day I do shoulders, primarily seated overhead presses, again warmup with 100lbs, and go up from there.
the last day in the sequence is leg day, consisting of leg extensions, squats, lying leg curls, and calf excersises. So you see it`s a sequence of push one day, and the next day is a pull day, then a push day, and so on, to protect the joints, and provide maximum energy to target specific muscle group.