Im finding it really difficult at the moment to motivate myself to go to the gym.
my training patterns have become really infrequent and when i do train i dont seem to be able to push myself as much as want too, also i have become lazy with my nutrition to the extent it has become a joke.
i do think it is slightly lazyness and i just need a kick up the ass(feel free to give me that kick)but i am also sooo tired all the time.
no matter how much i rest im always half asleep, i was wondering could this be down to bad nutrition?
i really want to meet my targets so any advice would be cool.
thanks in advance