What do you do as a cool down after lifting. Stretch, Walk, Nothing,
Thanks
What do you do as a cool down after lifting. Stretch, Walk, Nothing,
Thanks
Due to the realities of life, it’s usually the following:
I would like to cool down, etc… but if time is tight I’d rather get in a full lifting session and “cool down” by showering/walking back to my office.
This.
After lifting, I have to shower and get ready for work.
I cool down in the shower after lifting.
Drink a protein shake and either chase women or go to bed.
Due to a couple of injuries, I do static stretching, specially hamstrings and low back. Then grab some food
This.
I get on with my life, whatever that means at the time.
To relax, I like to cut up some firewood
EDIT: my picture doesn’t want to upload… this just seems odd now haha
I do about 20 minutes of stretching. I’m 58, and have accumulated various issues over the years. I workout early in the morning and a good stretching session makes me feel great for the rest of the day.