T Nation

What Do Y'all Think about My Routine?

I know there are countless routines out there. This is what I have been doing for a couple of months. I do not hit all sets every workout, listen to my body. Also, I have to ride my bike there and back 4 miles est each way. Coming home is a way easier ride (more downhill)

[quote]mbdix wrote:
I know there are countless routines out there. This is what I have been doing for a couple of months. I do not hit all sets every workout, listen to my body. Also, I have to ride my bike there and back 4 miles est each way. Coming home is a way easier ride (more downhill)[/quote]

I hope this works, really don’t want to type it all out

WAY TOO MUCH VOLUME!

Sun: squat 13-8-5-3-1-8-10-12
romanian deadlift 4x8-12
leg press 4x8-12
calf raises 1x100
reverse crunch 1xfailure
Mon: wide-grip deadlift 13-8-5-3
db bench 4x8-12
pullups 4x8-12
incline db bench 4x8-12
1arm row 4x8-12
db flyes 4x8-12
seratus push 3x15
Tue: standing overhead press 4x8-12
bent over lat raises 4x8-12
db shrugs 4x8-12
tricep pushdowns 4x8-12
standing bb curls 4x8-12
cross crunch 1 failure
Thur: Squats 5x5
wide-grip bench 5x5
bent over rows 5x5
deadlift 5x5
standing overhead press 5x5
calf raises 1x100
ab wheel rollout 1xfailure

[quote]Iron Dwarf wrote:
WAY TOO MUCH VOLUME![/quote]

You could see it? It is just showing the T-Nation symbol on mine. Where do you suggest I cut out?

more calkves and abs

sepewrate chest and do more shouldres

[quote]Iron Dwarf wrote:
WAY TOO MUCH VOLUME![/quote]

Never enough volume

Id suggest adding 7 sets somewhere…somehow

[quote]Ct. Rockula wrote:

[quote]Iron Dwarf wrote:
WAY TOO MUCH VOLUME![/quote]

Never enough volume

Id suggest adding 7 sets somewhere…somehow[/quote]

Ok, great advice everyone. I’ll encorporayte al off thit

[quote]mbdix wrote:

[quote]Ct. Rockula wrote:

[quote]Iron Dwarf wrote:
WAY TOO MUCH VOLUME![/quote]

Never enough volume

Id suggest adding 7 sets somewhere…somehow[/quote]

Ok, great advice everyone. I’ll encorporayte al off thit
[/quote]

Um…

You gonna add more volume and less volume too?

[quote]Ct. Rockula wrote:

[quote]mbdix wrote:

[quote]Ct. Rockula wrote:

[quote]Iron Dwarf wrote:
WAY TOO MUCH VOLUME![/quote]

Never enough volume

Id suggest adding 7 sets somewhere…somehow[/quote]

Ok, great advice everyone. I’ll encorporayte al off thit
[/quote]

Yeah. Gonna add your seven sets. And turn down the volume on my headphones. I thought ID was yelling at me because the volume in my headphones is played to loud,

Um…

You gonna add more volume and less volume too?

[/quote]

Yeah I am. Gonna add your seven sets, and less volume on the headphones. Thought ID was yelling because my headphones had way to much volume in them

Are you high right now?

[quote]Ct. Rockula wrote:
Are you high right now?[/quote]

Nope, are you?

WHAT.THE.FUCK.IS.GOING.ON.MY.HEAD.HURTS.NOW.GOODBYE

[quote]mbdix wrote:

[quote]Iron Dwarf wrote:
WAY TOO MUCH VOLUME![/quote]

You could see it? It is just showing the T-Nation symbol on mine. Where do you suggest I cut out?
[/quote]

No, I could not see it. I was just being a smart-ass.

Sorry Mbdix!

:slight_smile:

[quote]jskrabac wrote:
WHAT.THE.FUCK.IS.GOING.ON.MY.HEAD.HURTS.NOW.GOODBYE[/quote]

Lol

[quote]mbdix wrote:
Sun: squat 13-8-5-3-1-8-10-12
romanian deadlift 4x8-12
leg press 4x8-12
calf raises 1x100
reverse crunch 1xfailure
Mon: wide-grip deadlift 13-8-5-3
db bench 4x8-12
pullups 4x8-12
incline db bench 4x8-12
1arm row 4x8-12
db flyes 4x8-12
seratus push 3x15
Tue: standing overhead press 4x8-12
bent over lat raises 4x8-12
db shrugs 4x8-12
tricep pushdowns 4x8-12
standing bb curls 4x8-12
cross crunch 1 failure
Thur: Squats 5x5
wide-grip bench 5x5
bent over rows 5x5
deadlift 5x5
standing overhead press 5x5
calf raises 1x100
ab wheel rollout 1xfailure[/quote]

Ditch that wide grip deadlift on Monday. And why is thurs’ rep/set range different from the rest of the days? What are your goals? Hypertrophy? Strength?

[quote]mbdix wrote:

[quote]Ct. Rockula wrote:
Are you high right now?[/quote]

Nope, are you?[/quote]

You’ve been here how long?