I’m having a major debate w/a guy on another forum who thinks roids are the root of all evil & is a HIT fanatic. he talks about leistner as a god… am i in the wrong here… or leistner really the expert he is claiming?
they r arguing steroids can never be good.
high carb is the only way to eat.
that HIT is the only way to train.
high protein does not lead to better gains/recovery?
no i have i mis-interpreted everything ive read here & the above is actually true? gimme some fuel for the fire.