My goal is to gain size and strength, and I’m on WS4SB III. I started with an “all-around” program, so WS4SB didn’t kill me right off that bat, and I’ve been hitting that for a few months. I’m in the second week of WS4SB. The lifting is going OK, and I’ve seen some gains so far. I’m 6’3" and about 190 right now, so I need almost 300 grams of protein a day, which is kind of a hard mark to hit because I’m having problems getting enough nutrition at work.
My “before” and “after” work diet looks like this.
-4 egg omelette
-2 scoops whey with BCAAs
-1 cup low fat cottage cheese
-1 piece of fruit (usually apple or some watermelon)
-About 1 cup oatmeal, if I can choke it down. I’m a shitty cook.
-1 cup coffee
-As much lean meat as I can stand. Usually grilled chicken or turkey or lean hamburger or salmon. Ie, last night I had two chicken breasts, three turkey brats, and a turkey dog.
-Some kind of veggies, usually asparagus, corn, or broccoli. Usually steamed, unless I can grill it. I make good grilled corn. That’s about all I can cook properly.
Late Night Snack
-Some cottage cheese or a PB&J. Sometimes some cashews. Maybe some leftover meat.
I drink over a gallon of water a day. I don’t take any supps right now, but I’m probably going to start on some creatine next week after a three day business trip.
My problem is eating between the hours of 7:30am and 6:30 pm. I have an office job that forces me to stay near my desk all day, unless I’m traveling which happens about once a month. Its not even 9am right now, and I’m ravenous. Right now, I have a loaf of bread and a jar of reduced fat Jif in my desk, and this is what I eat all day long. I go to the grocery store looking for some more options and all I see is shit. I considered eating yogurt all day long, which sounds ok, but it would get old fast.
Does anyone have some easily transportable, high calorie, high protein recipes they use? I’d appreciate any ideas. Thanks.