here is my plan…
i want to build as much muscel as possible then if i need to loose body fat im going to do that after i build muscle.
i say i only need to loose 10lbs of fat
i don’t want any steroids
( i will be competing in sports )
and league coaches will frown upon that.
i can’t afford the suggested 3500 cals a day ( thats outrages! )
so i need a supplement… i live on prepackaged meals about 600 cals total and 1/2lb of fat…
im 240lb and 6’3 ( fat is mostly hips and back )…
i need 90 grams of protein i only want protein for muscel not my entire body as most people say i need a gram of protein per every pound of fat…
im interested in the 4 week V-Diet is there any starvation? because i hate the feeling of being hungry. or if im just wanted to gain muscel i don’t need the diet if not i need to know what supplements i do need
i want my body pushed to the limit.