T Nation

What Do I Do with This Shoulder/Shoulder Blade Hurt?


#1

I’ve started lifting and when doing weighted arm curls I resently pulled something and now my arm, up into my shoulder and down behind my shoulder blade hurt… Like not sore, pain… What should I do as far as adjusting my workout until I heal and what should I do to heal?? Started in January working out again… No trainer though, just me