Ok, Here it is, my wife thinks I'm crazy for doing this but I know you guy's can help. I know I'm FAT so I need not be told. Hence the reason I'm here. I am 6'5", 280lbs and 28yrs old. What do I do?
Although, I have lost maybe 15-18lbs. I feel that I have stop losing weight need to know what would be the diet plan and training plan I need to drop 12-14 pounds of fat by summer with minimal muscle loss. I know my diet is needs work. I eat clean just don't think I take in enouph cal.
So I think my body is holding on to my fat. I do train very hard 5-6 times a week. I supplement with whey,ec stack and Methoxy-7... have been reading up on some of Chad W's workouts they look great but would like input from you guys. I have been lean and muscular before when I was in the Marines.
So I know I have the gentics for the body I want but never have startd from being fat like am now. Please useful suggestions please.