I’m curious what diet did it for you. What set you on the road to fitness and health?
Six years ago, I was a fat lard at 205 pounds and 5’6". I had never done an exercise program or followed a diet plan.
I came across TAP (the Testosterone Advantage Plan) from Men’s Health, and have never looked back. I’ve since moved to other diets for variety (Precision Nutrition, Cheat to Lose, etc.), but TAP was the turning point for me.
I don’t know how much was due to the diet itself, and how much was driven by my readiness for change but I’m just glad that it happened in my life.
So what diet was the catalyst for you?