T Nation

What Did You Eat Yesterday?

This is always interesting - list what you eat yesterday along with your goals. I’ll get it started:

breakfast - 1 cup oats, 1 granny smith apple, 1/2 cup blueberries, 6 egg whites, 2 whole eggs, 1 slice ff cheese

meal 2 - 2 4oz. turkey sauges, 1 cup broccoli

meal 3 - 10 oz chicken breast, 1 cup broccoli, 1 tbsp. oilive oil, 1/2 cup beans

Meal 4 - postworkout shake - 40 g isolate, 80 g dextrose

Meal 5 - 2.5 cups pasta, 2 cans tuna, 1/2 cup reduced fat cheese, 1/2 cup green beans

Meal 6 - 1 cup cottage cheese, 2 tbsp. natural pb, 1 scoop Metabolic Drive

I’m 18, 6’, and 172 and trying to get up to around 195 in 6 months.

good luck with your goal piston. any special reason you wanna get to 195 in 6 months? in time for a sports season?

#1 - bagel w/ peanut butter, protein shake with banana and oats, and pop-tarts spread from 6am-11am

#2 - 1 can of tuna on wheat, protein bar, half protein shake

#3 - other half of the protein shake, post-workout carb w/creatine

#4 - cooked fish (approx. 6oz maybe) 2 cups of brown rice, 4 cups (approx)of brussel sprouts and greenbeans

#5 - tortellini w/ shrimp and tomato sauce. probably 4 cups.

sorry about the approximations but i dont measure my food. does anybody think its something i should try to do?

goal: squat 450 before my basketball season starts in mid december (i have to sit out 1st semester, damn ncaa.)

breakfast:
bowl of leftover ground turkey meat with about a cup of cheese on top.

Snack: babybel cheese

lunch: the same thing as breakfast (I could live on the stuff)

snack: babybel cheese

dinner: 2 peices of steak and a italian sausage

goal: eat no carbs, or as close as I can get to zero.

11 chicken fajitas on low carb tortillas with onion, green pepper, 2% Sharp Cheddar Cheese, and picante suace.

Edit:

Currently: 5’10" 206lbs

Goals: 5’10" 206lbs.

meal 1: 2 whole eggs, 8 egg whites, 4 oz turkey, fresh salsa, fish oil

meal 2: Whole wheat bagel with 2 slices of cheese and 6 oz corned beef

meal 3: 900 calorie, 45 gram protein MRP

meal 4: Gatorade, 3 cups pasta with olive oil

meal 5: 12 oz steak, 2 peaches, 3 g fish oil

meal 6: 6 oz turkey, olive oil

Goals: Weight: 210 by the start of school in the fall.

now: 201, 13-15% BF

B: cup of egg whites, oatmeal, cottage cheese, blueberries, yogurt,

S:spinach salad with black beans, parmesan cheese, sundried tomatoes,
more cottage cheese

lunch: bag of frozen veggies, walnuts, and salmon, protein shake

s:protein shake w/ peanut butter

dinner: salad with olive oil, walnuts, parmesan cheese, protein shake

s:protein shake w/ peanut butter

PWO: fruit and cottage cheese

totals about 3700 calories, 380 g protein, 120g fat, 300 g carb

[quote]BobDigiNY wrote:
good luck with your goal piston. any special reason you wanna get to 195 in 6 months? in time for a sports season?

[/quote]

I am an ex-high school football player and I am hoping that I can play on the college level someday. So I plan on training my ass off and walking on the team in a year or two. Only problem is I am going to a DI-A school for academic reasons…

5 whole eggs
nectarine
apple
50g mixed nuts
2 fish oil tabs
multivit+min

3 sausages
tbsp olive oil
huge salad
2 fish oil tabs

lamb
2 portions veggies
50g mixed nuts
2 fish oil tabs
500mg vit c

tin tuna in oil
3 tbsps olive oil
huge salad
zinc tab

500g yoghurt
50g mixed nuts
2 portions veggies
500mg vit c

+120g dex, 60g whey and a tsp cocoa powder after 3 excercise sessions (2 weights, 1 sprint)

  1. 1/2 cup oatmeal, a little honey, 2 cups of milk, 6 egg whites.

  2. 2/3 lbs of lean beef, banana.

  3. A plate full of meatballs and tomato sauce, baby spinach with olive oil, pineapple.

  4. 2/3 lbs of lean beef, apple.

  5. PWO: protein shake with ovaltine and milk, 50g P 30g C.

  6. 3 fish filets, bowl of shredded wheat with milk, spinach salad with feta cheese and olive oil, pizza rolls (extra cals), pineapple.

  7. 1 1/2 cup of cottage cheese with 2 tbsp of natural peanut butter, another 50 g protein shake.

  8. Mid-night snack, pop-tart and another 50 g protein shake.

I think that totals close to 4000 cals. I don’t know, I just eat until my jaw hurts. Last time I logged it, it was 3800ish and I keep adding to it. The day before that I ate about 7 chicken breasts. Did I say I am trying to gain weight? I am at ~230 10-12% (I don’t care, it is bulking) and am shooting for 250.

Pussy!

Or I might have just been dreaming about that, I am not sure.

(woohoo, my first time ever te be the first for an ‘I ate pussy joke’)

  1. Protein shake w/flax oil + fiber added.

  2. 96% lean ground beef, spinach, 3 hard boiled eggs

  3. 2 cans tuna, hot sauce, brocolli, handful of peanuts

  4. 96% lean ground beef, hot sauce, chunk of asiago cheese

  5. 2 cans tuna, hot sauce, spinach, peice of cheddar cheese

  6. PWO shake ~40g whey ~60g carbs from dextrose, 10g CEE

sleep. If I cant sleep, shake w/flax + fiber again.

Diet: T-dawg 2.0
Training: Waterbury Method
cardio: 2-3 HIIT sessions/week
Current: 6’0 200lbs
Goal: 200lbs, strong + lean

working so far!

  1. 2 cups oatmeal with blueberries and scoop and a half of whey/casein protien mix.

  2. half a large bag of trail mix (dehydrated fruit, nuts, all types of good shit)

  3. indian food lunch (chicken curry, rice, wierd veggie side)

  4. power shake (cup natural yogurt, cup low carb milk, natty pb, bananna, scoop whey)

  5. 2 large chicken breasts, 2 small sweet potato, huge pile of broccoli w garlic & oil.

  6. 2 scoop casein shake made with low carb milk

6 1/2) middle of the night glass of lc milk and heaping tbsp of natty pb

stats 5’9 almost 180, about 10-11% bf

Lol you guys really eat pop tarts?

Breakfast; ~2 cups of oatmeal with a handful of blueberries, strawberries, banana, ~4 tablespoons, wheat germ, ~2 tablespoons peanut butter and a half scoop of Metabolic Drive.

Meal 2: Metabolic Drive shake w/ peanut butter sandwich and banana

Meal 3: Turkey/ham/pickle/spinach/cheese/bread sandwich

Meal 4: Peanut Butter Sandwich with banana and blueberries, washed down with kefir

Meal 5: 3 big hamburgers(with everything) down the street, greasy and fatty, but tasty, kind of a cheat meal, not typical.

Meal 6: Peanut butter sandwich with banana and Kefir+ Metabolic Drive shake.

I think I snuck a banana and some strawberries in there somewhere as well.

[quote]El_Animal wrote:
Lol you guys really eat pop tarts?[/quote]

Strawberry filling and no frosting for the win.

[quote]Ghost22 wrote:
El_Animal wrote:
Lol you guys really eat pop tarts?

Strawberry filling and no frosting for the win.[/quote]

So uh, does that get rid of the trans fat or something?

[quote]chewie wrote:

  1. 1/2 cup oatmeal, a little honey, 2 cups of milk, 6 egg whites.

  2. 2/3 lbs of lean beef, banana.

  3. A plate full of meatballs and tomato sauce, baby spinach with olive oil, pineapple.

  4. 2/3 lbs of lean beef, apple.

  5. PWO: protein shake with ovaltine and milk, 50g P 30g C.

  6. 3 fish filets, bowl of shredded wheat with milk, spinach salad with feta cheese and olive oil, pizza rolls (extra cals), pineapple.

  7. 1 1/2 cup of cottage cheese with 2 tbsp of natural peanut butter, another 50 g protein shake.

  8. Mid-night snack, pop-tart and another 50 g protein shake.

I think that totals close to 4000 cals. I don’t know, I just eat until my jaw hurts. Last time I logged it, it was 3800ish and I keep adding to it. The day before that I ate about 7 chicken breasts. Did I say I am trying to gain weight? I am at ~230 10-12% (I don’t care, it is bulking) and am shooting for 250.[/quote]

Chewie, you eat ovaltine too? Thats awesome. I liek to put it in my oatmeal. and im going to begin putting it in my PWO shake but i have fruit flavored whey at the moment…How much do you put in?

Pop-Tarts don’t have trans fat, young noob. Once again POP TARTS FTW

If I have Gatorade during my workout, then I go with the recommended dose (4tbsp). If not, a little more.

Meal One (breakfast)
protein Shake 35 grams protein 70 grams carbs
1 cup milk
1 cup water
2 fish oil caps
1 gram vitamin c

Meal 2
2 Hamburger patties
1 cup of oats with honey and 5 prunes
1 cup orange juice
5 grams creatine
500 ml water

Meal three ( or after training)
Shake same as breakfast

Meal four
Chicken breast
2 cups of vegetables
1 tablespoon olive oil
1 cup water

Meal five
pork steak or chicken breast or beef
1 cup rice, potato, vegetables
green tea

Meal six
cottage cheese
pears
1 cup water

Meal seven
Shake same as meal 1 and 3
1 gram vitamin c
2 fish oil caps

Meal eight
protein bar
5 gms Glutamine
5 gms amino acids
1 cup water

Goal: 200 lbs
Currently: 195lbs