20oz of whole milk + 2 scoops on ON whey
8 large hard boiled eggs
2 cups of coffee + 2 packets of sweet and low
protein shake(2 scoop ON whey)
two ~10 oz chicken breasts + ~3cups of lettuce, covered in 5Tb olive oil and 1 tb of balsamic vinegar
protien shake(2 scoop on whey)
workout
protein shake(2 scoop on whey) + Tb of natty PB
3/4ths of a whole chicken(2.5lbs whole uncooked), left about half a breasts + 1 cup of brown rice
Edit: forgot the salad with 2 eggs and olive oil+red wine vinger dressing I had with dinner. this is where i should have eaten again however I fell asleep
[quote]Cockney Blue wrote:
Breakfast 1 - Protein Shake with oats, banana, frozen strawberries, 2 scoops of whey and full fat milk.
Breakfast 2 - McDonalds Sausage & Egg Muffin Meal with OJ (I know but I am buling and I love them)
Lunch - Steak, corn tortillas, Salsa and Oaxacca Chease
Dinner - TBC
Late night snack - TBC[/quote]
That is the only thing I can eat from McDonalds, I usually go for double sausage and egg though with milk instead of OJ. Do you get the hash brown with it too? I haven’t had one of those in over 3months
[quote]AmandaSC wrote:
Not enough, too busy to eat:
cereal with milk
chicken/bean burrito
granola bar
ham & cheese ( no bread)
in a little while I’ll have some homemade beef chili
In a couple of weeks when I can do a whole workout I’ll double that and also have protein shakes made with bananas and soymilk (hate cow milk) and stevia for sweetener.[/quote]
Cows milk is the only thing I’ll accept that is possibly made by a God. It’s just too perfect. soy milk is good too though. You should look into buying hemp flour to add with your shakes, goes well with bananas and I’ve heard in a few table spoon fulls almost as much protein as a steak…
ho-leee shit- I think I’ve just realized why I’ve never had much luck in gaining. 1.5 pounds of chicken and a 1/2 pound of beef and 20 eggs and 60 g shakes? I need to actually start counting my protein intake and - more importantly- ramping it up. Thought I was doing well yesterday having eaten 12 oz ham before dinner…
[/quote]
One thing that helped me get a jump-start was switching to whole milk. You’ll gain some ‘puffy-ness’, but it’s worth it. It’s kind of a lazy way to get cals, but like I said, it works.
And get to know a butcher in your neighborhood, he’ll tell ya which cut is ‘best’ (meaning healthiest and cheapest) and you can save some $$ by trimming the fat yourself. I actually have a buddy who went 50/50 with his roommate and bought a whole, organic-raised cow. They had to buy a 2nd hand freezer just to store the beef!
600ml 1% milk + 2 scoops Impact Whey Protein + 2 small bananas + frozen blueberries + sprinkling of rolled oats = breakfast smoothie.
Just got back from a busy day in town shopping and had a vegetable pizza (and 4 fish oil caps). I’m still hungry 30 mins later, so I’m about to go and make a peanut butter and whey milkshake.
This is today spread out between 6:30am and 10:00pm. I lift around 6:00pm. This is for workout days. Everything would be somewhat less on off days. I play more with my carbs than anything and I drop some protein and of course the Surge. I drink all protein with water and drink about 2 gallons of water a day.
I can’t actually afford a camera so I use a super old webcam.
