Rolled out of bed at the crack of 10am… - Optimum Nutrition whey 30g & water and Universal Nutrition AnimalPak multi
Breakfast - 10 egg omelette w/ cheese (8 whites, 2 whole), toast, cottage cheese, 16oz 2% milk
Snack 1 - crunchy peanut butter suitcase (sandwich w/ one piece o’ bread… PB in middle, roll up like a suitcase. gay? maybe)
Lunch - 5 guys burgers and fries Bacon Cheeseburger w/ everything and order of fries (huge meal, if anyone knows of the place. amazing)
Snack 2 - another peanut butter suitcase and a banana. 8oz chicken breast w/ A1
Snack 3 - another 30g ON whey shake
pre-workout - CytoSport MonsterPump, beta alanine caps
Immediately post-workout - MonsterAmino
20 min post-workout - MuscleMilk (out of chocolate, unfortunately… only cookies and cream left. Blegh)
30-45 min after MuscleMilk - another 10 egg omelette and toast
before bed - 1.5 or 2 8oz chicken breasts w/ A1 and maybe some brown rice
I drink water throughout the day and snack on almonds in the car.
I know I went into the future with this. Maybe I’m using the T-Nation forum as a ‘to-do’ list. I want to try for a 475 or 500lb squat tomorrow, and getting all my food in today will help me tomorrow. I need more veggies in my diet. And maybe I should ditch the cookies.[/quote]
ho-leee shit- I think I’ve just realized why I’ve never had much luck in gaining. 1.5 pounds of chicken and a 1/2 pound of beef and 20 eggs and 60 g shakes? I need to actually start counting my protein intake and - more importantly- ramping it up. Thought I was doing well yesterday having eaten 12 oz ham before dinner…
seriously- thanks OP and others for the morning bitch-slap. Going to the grocery store today.