Okay, so I have been putting off working out for some time now. Yesterday, I finally got away from a horrible roommate that stayed awake until 2am and woke up at 6am. He then slept during the day. Keep me from getting decent sleep. I am 6' and 230 pounds. I haven't worked out as a lifestyle in about 4-5 years. Been busy drinking, but now have my shit straight.
My last meal yesterday was at about 8pm. I ate a ham sandwich with american cheese and wheat bread. Drank a glass of skim milk and one of water. I did some studying and went to bed at 10pm.
I woke up at 6am, took my morning dump, and got dressed. I took a protein shake with water right when I woke up. I stretched in my room so that I felt good walking to the gym. I got there and jumped rope for 5 minutes(45 seconds on and 30 second break, then 1 minute on and 30 second break until 5 minutes).
After that, I went to the track. I did a mile(9 laps = 1 mile). I jogged three, walked 1, jogged 2, walked 1, jogged 1.5, walked last .5 of a lap to cool off. I got a drink of water from the fountain and walked downstairs.
The girl at the front desk said that I could copy down the gym hours for Christmas break. I was writing and probably 5-10 seconds into it I got VERY dizzy. Then everything got black looking and I saw flashes of different colors. There was a chair close to me so I sat down. After about 3 minutes I was fine. I haven't felt like that since I was in highschool and a kid tried to dead-leg me when I was standing up straight, but hit the side of my knee on accident.
So, was this because I haven't worked out in so long and was not used to it, or possibly I was standing with my legs locked while writing? What do you think? Sorry about the long post here.
Also, I am planning on trying to lose weight AND gain mass. Might as well do both. I just started running because I am going to try to do BBB first. Today was an off day with light to moderate cardio. Starting the lifting tomorrow