It has been 6 years since I have done a few cycles and I am seriously thinking about doing another one. I have remained working out and eating right for those 6 years. I am almost thirty one and played college basketball long ago and I am just trying to figure out what is going to be the best stack for me to use.
One of the problems that I experienced from the first time I did a cycle is that I was a little ill informed on PCT and felt that it hurt me more psychologically than anything. I'm just looking to be steered in the right direction by those who truly know whats going on.
I am 6'1" and 255 lbs and 16% BF. I'm looking to loose that "tire" around my gut and add on some lean muscle mass.
I spend 4 days a week lifting and I am still seeing quality strength gains in all areas.
I play sand volleyball two nights a week and run 2-3 miles 3 other days a week. My diet usually consists of 250gms of protein a day, by meals and protein supplements, around 150 gms of carbs. I typically eat 4-5 smaller meals a day.
I am wanting to know what should I stack together to loose body fat and increase lean muscle. I would like a schedule of what to take, how much, and for how long. Also, I would like to know what I should need for PCT. All of this together would really help me out. I want to have everything purchased before I start my cycle so I can avoid any ill effects that could occur.