T Nation

What Creatine to Get?

i’m about 6’2 and 193 pounds. i eat a clean and high protein diet. i was thinking about buying some creatine to add some more muscle.

do you guys have any recomondations to what type and brand i should get??

also ive heard you can take it pre or post workout. or would it be better to split the doseage half and half

thanks guys

Here’s a link to one brand. This includes a link to a PDF with details about what’s in it, as well as a link to purchase it.


Creatine monohydrate…tested, proven, inexpensive. Biotest sells some here for a good price. Or google it and find it elsewhere if you wish, but Biotest’s price is pretty good.