6am : Green tea, egg whites, protein shake
9am: 2 bags kashi oatmeal, 2 scoops all natural peanut butter, apple
12pm: almonds + plain yogurt, banana, string cheese
3pm: 8oz chicken breast, asparagus, brocoli
6pm: yam, baby carrots, bagged shredded turkey + lettuce cup wraps
9pm: protein shake
Im looking to overall just eat cleaner and only shed about 10 pounds and some body fat. Currently 5’10, 200, 14% bf. Going to begin lifting again as well.
What could be added to this meal plan to make it more complete? I will be drinking only water and green tea, coffee thrown in if I can’t stomach the tea.
I was going to buy snickers protein bars 21g of protein to fight off any sweet cravings I get , but apparently they have about 20g of sugar as well, bad news right?
Ps: I hate tuna!
What do you reccommend i do to make this more complete?