So I decided to begin my new nutrition plan while on vacation. I went out and bought the following things:
boneless skinless chicken filets
4% large curd cottage cheese (mistake?)
kashi cinnamon oatmeal
natural peanut butter
I have been starting out:
8am egg whites, blueberries, strawberries, coffee
11am 2 packs of kashi oatmeal (cinnamon) with 2 scoops of natural peanut butter
now in the morning I do ok, I have no cravings or anything.
But come 1pm I get seriously hungry, I was originally having cottage cheese with blueberries mix in, but thats not doing the trick.
what should I have at 1pm, 4pm, 7pm, and a late night snack?
Should I just be eating chicken, fish, sweet potato plain, and lots of veggies from 1pm on, and then for a late night snack just have some fruit?
Anything I could add to my breakfast to keep me a little more full?
Im 5’9, 200, 15% body fat that is all in my stomach, but I have an appetite that likes to be fed every 2-3 hours and I get real hungry. Thats why Im trying to figure what else I could add to my nutrition plan that has more substance. Egg whites and oatmeal work great for breakfast but like I said later in the day I crave real food.