Looking at starting 531 in the book is states training 2 days a week is ideal if your in season in a sport. I play ice hockey for 3-4 hours a week and roller hockey for 2-3 hours a week, depending on games. I don’t really have an off season I get ice and pad time year round does this classify me as an athlete/in season in a sport year round? a little confused if I should be doing 531 2 or 3 days a week.
if I decide to train 2 days a week can I focus on one big lift a day with the BBB template but extend the cycle?
Any advice greatly appreciated.