Well, first of all, thanks a lot for taking a bit out of your time to answer my question, but I had a kind of different answer in mind. Instead of completely changing my current workout, I expected suggestions about how to tweak it a bit, and I’m sorry I didn’t make that clear enough, here’s what I had in mind:
Mondays:
Deadlifts (Reverse Pyramid Training)
Set 1: 5 reps with current 5RM
Set 2: 6 reps with current 6RM
Chin-Ups (Reverse Pyramid Training)
Set 1: 5 reps with 5RM
Set 2: 8 reps with 8RM
Set 3: 12 reps with 12RM
Inclined DB Press (replacing Overhead Press for less stress on the back)
Sets 3:
Reps: 3-10 (increase weight if 10 reps on each set)
or
Dips (instead of Inclined DB Press)
Sets: 3
Reps: 6-12 (increase weight when 12 reps on each set)
Squats
Sets: 3
Reps: 5 reps with 5RM
1 Set AMRAP with 5RM (increase weight if 8+ reps, same weight if 6 to 7, lower if less than 6)
Seated Calf Raises
Up weight if I complete 100 reps with current weight
Wednesday
Face Pulls (3 sets of 10 reps as warm-up, increase weight if 3 sets of 10 with current weight)
Bench (Reverse Pyramid Training)
Set 1: 5 reps with 5RM
Set 2: 8 reps with 8RM
Set 3: 12 reps with 12RM
SLD (to replace GHR)
Don’t know set or rep pattern
Squats
Sets: 3
Reps: 5 reps with 5RM
1 Set AMRAP with 5RM (increase weight if 8+ reps, same weight if 6 to 7, lower if less than 6)
Inverted Body Weight Rows (to add a pulling movement if I keep doing GHR instead of SLD)
Sets: 3 AMRAP
Seated Calf Raises
Up weight if I complete 100 reps with current weight
Friday
Squats (Reverse Pyramid Training)
Set 1: 5 reps with 5RM
Set 2: 8 reps with 8RM
Set 3: 10 reps with 10RM
Chin-Ups (Reverse Pyramid Training)
Set 1: 5 reps with 5RM
Set 2: 8 reps with 8RM
Set 3: 12 reps with 12RM
Leg Press
Sets: 4 (increase weight if 10 reps in each set with current weight)
Reps: 10
OHP (replacing Inclined DB Press)
Sets: 4 (increase weight if 10 reps in each set with current weight)
Reps: 3-10
Seated Calf Raises
Up weight if I complete 100 reps with current weight
Notes:
-I do CHIN-UPS twice a week because I don’t do any other direct bicep work.
-I do calves 3 times a week because I have puny calves, my arms have always been 1 to 2 inches bigger than my calves, by training them this way, my calves have caught up to my biceps, believe it or not.
-I do squats with 3 sets at 70% max, and 1 set AMRAP, in preparation for Friday which is my big squat day, I started doing it this way because when I dropped to heavy squats just once a week, I felt that increasing the weight was becoming harder and harder, but when I used to do squats 3 times a week it didn’t feel so difficult, when I squat on mondays and wednesdays I use less weight than I do on fridays and I feel that it helps me do better on fridays.
Anyways, I’m open to suggestions, you can tell me to drop squats and do front squats on mondays, for example, or to do Sumo Deadlifts instead of Stiff Legged Deadlifts on wednesdays and so on. The thing is, I feel like I should change some things on my routine because I noticed (like it has been mentioned), that I was repeating too much stuff or that I was doing Overhead Press on the same day that I was doing heavy Deadlifts and Chin-Ups (heavy for me anyways), and I feel that that’s overworking my back a little too much.
I saw the workout that @TX_iron suggested but I feel like it has too many movements involved, but I’ll keep my mind open. I just don’t want to drop my current workout suddendly and start a new one, since jumping from workout to workout is counter-productive.