Hi, i work today, training after my work and sleep 11pm and wake up 4h30, i dont feel so much tired this time.
But one or two day before he wasn’t good and this 3 day i wake up for piss.
I dtk if it is because i sleep at work two time, 2*20 minutes or because i take since 3 day Zmb 2h before to sleep or because i want to piss or both of them
I had the feeling that creatine make me piss also, maybe i will take the last one 4 before to sleep (creatine) and i will take zmb in the morning.
Only glycine was perfect but zmb i dtk, this morning i don’t feel tired, but i dtk i like feel that a sleep full now iam feel a bit to much wake up
So i try to sleep again after piss but i don’t feel that i can or tired, so fuck go stretch and rolls massage