Ten ounces of grape juice
dude this sounds horrible. chocolate grapes, mmm mmm good! Granted watch me try it and it rocks, but it doesnt sound great
long answer short, do what hankr said.[/quote]
The guy said he was using vanilla protein, not chocolate. Actually mixing juice in with vanilla protein tastes pretty good.
OP- not sure if you are trying to create just a better tasting protein shake or if this is some sort of PWO concoction, but you really don’t need milk either way. There is enough protein in the powder alone and adding in the milk is just redundant (IMO). Just use water, as Phill said, and save your fruit for an actual meal where you can enjoy it.