Many thanks to anyone willing to give a few minutes of their life to help someone out in need here. I will pay it forward in the future to someone else.
I am hoping that someone would be willing to create a beginner weekly routine based on the equipment that I currently have access to. Something to just get me started so I can just start this once and for all and get the ball rolling.
The following is what I have access to:
- Adjustable Weights (I can currently curl perhaps 20 to 25LB but I have enough weight to do 40LB each eventually
- Chin-up Bar
- Curl Bar (Looks like this: https://images-na.ssl-images-amazon.com/images/I/31DBg83PO%2BL.jpg)
- Set of perfect push-ups.
- Resistance Bands (Light, Medium, Strong)
- Inversion Table (For situps)
My current activity level is sedentary. I am not overweight but I am not in the greatest shape. I am looking for any basic exercises that could be separated into weekdays/weekends. I stress basic exercises, because as a beginner I am prone to bad form with anything that is complex(complex to a beginner).
If you are able to provide links to EXRX .gif’s are the exercises or anything along those lines then you are really doing god’s work.
FYI: I realize what I am asking here is a HUGE ask, but just know that you would really be helping out a genuinely good person. I am not trying to give myself a blowjob here, but I do very generous self-less deeds every week IRL, the real way without telling a soul or showing my identity, so just understand that you would be helping out a good person who will pay this forward.
I would offer PayPal to anyone that helps but I am currently not in that position. If you could wait a week until I get paid, then I will definitely do my best to help you out with some cash. Obviously I can’t do this for everyone, but I will get back 1 or 2 people.