T Nation

What Can I Do To Improve


#1


What Do You Think
#2

Lift weights and consistently eat well for several more years.


#3

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I am 21 years old
178 cm 82 kg
I have not been training for about 3 years and this is m


#4

Hello m.


#5

And? :neutral_face: DAMN did some one already scare a new member off before he could finish his first post?