T Nation

What Can be Done with the Anaconda Protocol?

I had a question on what can be accomplished while using the protocol. I’m a football player in off season training looking to put on some size and get stronger. With that said, I also want to get much leaner…

I was wondering if I were to take Anaconda when I lift (mon,wed,fri,sat) and be somewhat stingy with carbs/calories the rest of the day all the while using a supp like HOT-ROX, if it would be possible to substantially grow my muscles and get stronger, while getting leaner? I do Endurance / speed work on a majority of the days of the week so that should help with getting leaner.

its says if you hit this time hard youll be able to still add muscle even if your dieting