Im fairly new to BB and am intrested to know/see what exactly can be achived in a year in terms of muscle gains if you eat and train right? I notice on a lot of sites not just this one that guys post pics of their progress and in most instances even after a number of years those guys look pretty p**s poor! ok they may have dropped 50-70Lbs of fat and or put on some muscle but generally they dont look like they have achived much for 2-3 or even in some cases 5 years.Im not being nasty to those people as long as thier happy with there transformations then more power to them. But I'd like to see what can be achieved with a years worth of firm discipline reasonable genetics and a good diet.
So guys please post and or inform