T Nation

What Business is it of Yours Where I'm From, Friendo?


k great workout today

135lbs x 5
155lbs x 5
165lbs x 5
170lbs x 5 sets of 5
really good reps today

paused bench
95lbs x 3
105lbs x 3
110lbs x 4 sets of 3 very explose , felt strong

barbell split squats
75lbs x 2 x 10
x 8

leg spreader
250lbs x 6
160lbs x 8
115lbs x 10
70lbs x 20 or something i forget

one arm landmine press
bar +
10lbs x 2 x 10 without setting it down
15lbs x 8
20lbs x 6

leg ext
115lbs x 6
70lbs x 2 x 8
1 drop
40lbs x 8

stepmill intervals x 20 min

db lateral raises
10lbs x 15
5lbs x 15

bent over db rear delt fly
5lbs x 20 or something idk

very pleased with today



K great day

135lbs x 5
185lbs x 5
205lbs x 5
225lbs x 2 sets of 5
Came home and realized I hadn’t done 220 x 5 yet, whoops. Got ahead of myself :kissing_closed_eyes: it moved so fast too, pleased

Bent over tow
T bar row
Lat pull down
Seated row
Front pull down machine
Leg curl leg spreader
Bi curl
Tons of other shit
Step mill intervals x 20

Got cupping done on my legs today. Feels good mann.
Still 3 days off left !!


K survived another one

Front squats
95lbs x 3
115lbs x 3
125lbs x 3
135lbs x 3
140lbs x 2 sets of 3
125lbs x 2 sets of 3

Bench press
95lbs x 4
110lbs x 2
120lbs x 2
125lbs x 3 sets of 2

Leg spreader
175lbs x 12
145lbs x 2 sets of 12

Incline db press w pause
30lbs x 12
35lb x 10 , x 12 (no pause)

Db split squats
15lbs x 15
17.5lbs x 10

Reverse grip d handle tri ext
10lbs x 2 x 10

Ropey tri ext
15lbs x 25

One arm db flat bench
22.5lbs x 15

Db tri ext
7.5lbs x 20

Rear delt db fly
7.5 lbs x 20

Step mill intervals x 20 mins

K good day, just super tired now. Glad to rest

I have this one hamstring that’s been chronically tight for like 3 years. Legit feels like it bends in slow mo. Nothing helps. Massage , cupping, dr ho, bath, stretch, roll. Just perma tight. Annoying me …

Merry Christmas friends!!!


And a Merry Christmas to you Jenn :slight_smile:


Merry Christmas :christmas_tree: Jennanator


Wow great boxing day workout at my holiday gym

Paused squats
135lbs x 5 《《these literally felt so light like it was bodyweight squats . I knew this day would be good .
155lbs x 3
175lbs x 3
185lbs x 3
190lbs x 2 sets of 3

Military press
65lbs x 5
70lbs x 5 x 5 I sort of pause each rep and treat them all like a first rep. I found with military the first rep is always the hardest so work on what’s hard I guess

Seated db press
25lbs x 15
30lbs x 12
35lbs x 6
1 drop
20lbs x 8 Arnold press

Db later raises pinkies up
20lbs x 8
15lbs x 8
7.5lbs x 15

Regular db lateral raises
7.5lbs x 20
5lbs x 20 or a million idk

Bent over db rear delt fly
X a bunch of sets and weights I forget

More db lateral raises and seated db lateral raises
More bent over db fly lol I think I was just getting excited about my pump I cant remember half this shit

Db row
40lbs x 2 x 10

Leg spreader
205lbs x 12
115lbs x 12
55lbs x 30 partials + 15 rom

Step mill x 20 min

K fun today. First time not being rushed during this workout in 3 months. Woo.

Rest till weekend

Excited to go back to work 2morow. I think I’m going to attempt to socialize with my crush. I bought tinted chapstick so there’s that …



Us Murricans are such tards, thought you were going to hit the heavy bag.

He’s defenseless.




I’m incapable of talking to him and manic with horniness and annoying everyone else





hahaha I love you Jenn, love to visit your log.
So the chapstick didn’t do the job :slight_smile:
Send him a nice little email, ask him to go out for a cup of coffee.


So funny. We’re both dorks.


My glasses broke at work and he went out of his way looking for tools to help me fix them

Does he like me yet
OH!! I have a question
Can sexual tension be alie ? If he stood behind me and I felt sexual tension between both of us is it just me feeling it or does both of us have to have it for it to be real ??


It’s energy. It’s real.


But I make up lots of shit in my head it’s never real .
I only felt it twice and it’s only when he stands behind me does that make it seem more real because it’s a penis to bum thing lmao


fml .


Uh… he’s male, at this point he is definitely feeling it too!


Yes but keep in mind my inability to say or do anything normal around him is a huge turn off lmao


That’s a female mentality

It’s different from a man’s perspective
Hyuggeeee turn on


I was going to say… He probably likes the fact that he has that effect on you.