Deadlifts
135lbs x 5
185lbs x 5
205lbs x 5
Belt
225lbs x 2 sets of 5
Came home and realized I hadn’t done 220 x 5 yet, whoops. Got ahead of myself it moved so fast too, pleased
Bent over tow
T bar row
Lat pull down
Seated row
Front pull down machine
Leg curl leg spreader
Bi curl
Tons of other shit
Step mill intervals x 20
Got cupping done on my legs today. Feels good mann.
Still 3 days off left !!
BYE
Front squats
95lbs x 3
115lbs x 3
125lbs x 3
135lbs x 3
140lbs x 2 sets of 3
125lbs x 2 sets of 3
Bench press
95lbs x 4
110lbs x 2
120lbs x 2
125lbs x 3 sets of 2
Leg spreader
175lbs x 12
145lbs x 2 sets of 12
Incline db press w pause
30lbs x 12
35lb x 10 , x 12 (no pause)
Db split squats
15lbs x 15
17.5lbs x 10
Reverse grip d handle tri ext
10lbs x 2 x 10
Ropey tri ext
15lbs x 25
One arm db flat bench
22.5lbs x 15
Db tri ext
7.5lbs x 20
Rear delt db fly
7.5 lbs x 20
Step mill intervals x 20 mins
K good day, just super tired now. Glad to rest
I have this one hamstring that’s been chronically tight for like 3 years. Legit feels like it bends in slow mo. Nothing helps. Massage , cupping, dr ho, bath, stretch, roll. Just perma tight. Annoying me …
Paused squats
135lbs x 5 《《these literally felt so light like it was bodyweight squats . I knew this day would be good .
155lbs x 3
175lbs x 3
185lbs x 3
190lbs x 2 sets of 3
Military press
65lbs x 5
70lbs x 5 x 5 I sort of pause each rep and treat them all like a first rep. I found with military the first rep is always the hardest so work on what’s hard I guess
Seated db press
25lbs x 15
30lbs x 12
35lbs x 6
1 drop
20lbs x 8 Arnold press
Db later raises pinkies up
20lbs x 8
15lbs x 8
7.5lbs x 15
Regular db lateral raises
7.5lbs x 20
5lbs x 20 or a million idk
Bent over db rear delt fly
X a bunch of sets and weights I forget
More db lateral raises and seated db lateral raises
More bent over db fly lol I think I was just getting excited about my pump I cant remember half this shit
Db row
40lbs x 2 x 10
Leg spreader
205lbs x 12
115lbs x 12
55lbs x 30 partials + 15 rom
Step mill x 20 min
K fun today. First time not being rushed during this workout in 3 months. Woo.
Rest till weekend
Excited to go back to work 2morow. I think I’m going to attempt to socialize with my crush. I bought tinted chapstick so there’s that …
hahaha I love you Jenn, love to visit your log.
So the chapstick didn’t do the job
Send him a nice little email, ask him to go out for a cup of coffee.
Update
My glasses broke at work and he went out of his way looking for tools to help me fix them
Does he like me yet
OH!! I have a question
Can sexual tension be alie ? If he stood behind me and I felt sexual tension between both of us is it just me feeling it or does both of us have to have it for it to be real ??
But I make up lots of shit in my head it’s never real .
I only felt it twice and it’s only when he stands behind me does that make it seem more real because it’s a penis to bum thing lmao
it moved so fast too, pleased
Jennanator