T Nation

What Business is it of Yours Where I'm From, Friendo?


#1968

k great workout today

squats
135lbs x 5
155lbs x 5
165lbs x 5
170lbs x 5 sets of 5
really good reps today

paused bench
95lbs x 3
105lbs x 3
110lbs x 4 sets of 3 very explose , felt strong

barbell split squats
75lbs x 2 x 10
x 8

leg spreader
250lbs x 6
160lbs x 8
115lbs x 10
70lbs x 20 or something i forget

one arm landmine press
bar +
10lbs x 2 x 10 without setting it down
15lbs x 8
20lbs x 6

leg ext
115lbs x 6
70lbs x 2 x 8
1 drop
40lbs x 8

stepmill intervals x 20 min

db lateral raises
10lbs x 15
5lbs x 15

bent over db rear delt fly
5lbs x 20 or something idk

very pleased with today

BYE


#1969

K great day

Deadlifts
135lbs x 5
185lbs x 5
205lbs x 5
Belt
225lbs x 2 sets of 5
Came home and realized I hadn’t done 220 x 5 yet, whoops. Got ahead of myself :kissing_closed_eyes: it moved so fast too, pleased

Bent over tow
T bar row
Lat pull down
Seated row
Front pull down machine
Leg curl leg spreader
Bi curl
Tons of other shit
Step mill intervals x 20

Got cupping done on my legs today. Feels good mann.
Still 3 days off left !!
BYE


#1970

K survived another one

Front squats
95lbs x 3
115lbs x 3
125lbs x 3
135lbs x 3
140lbs x 2 sets of 3
125lbs x 2 sets of 3

Bench press
95lbs x 4
110lbs x 2
120lbs x 2
125lbs x 3 sets of 2

Leg spreader
175lbs x 12
145lbs x 2 sets of 12

Incline db press w pause
30lbs x 12
35lb x 10 , x 12 (no pause)

Db split squats
15lbs x 15
17.5lbs x 10

Reverse grip d handle tri ext
10lbs x 2 x 10

Ropey tri ext
15lbs x 25

One arm db flat bench
22.5lbs x 15

Db tri ext
7.5lbs x 20

Rear delt db fly
7.5 lbs x 20

Step mill intervals x 20 mins

K good day, just super tired now. Glad to rest

I have this one hamstring that’s been chronically tight for like 3 years. Legit feels like it bends in slow mo. Nothing helps. Massage , cupping, dr ho, bath, stretch, roll. Just perma tight. Annoying me …

Merry Christmas friends!!!
BYE


#1971

And a Merry Christmas to you Jenn :slight_smile:


#1972

Merry Christmas :christmas_tree: Jennanator


#1973

Wow great boxing day workout at my holiday gym

Paused squats
135lbs x 5 《《these literally felt so light like it was bodyweight squats . I knew this day would be good .
155lbs x 3
175lbs x 3
185lbs x 3
190lbs x 2 sets of 3

Military press
65lbs x 5
70lbs x 5 x 5 I sort of pause each rep and treat them all like a first rep. I found with military the first rep is always the hardest so work on what’s hard I guess

Seated db press
25lbs x 15
30lbs x 12
35lbs x 6
1 drop
20lbs x 8 Arnold press

Db later raises pinkies up
20lbs x 8
15lbs x 8
7.5lbs x 15

Regular db lateral raises
7.5lbs x 20
5lbs x 20 or a million idk

Bent over db rear delt fly
X a bunch of sets and weights I forget

More db lateral raises and seated db lateral raises
More bent over db fly lol I think I was just getting excited about my pump I cant remember half this shit

Db row
40lbs x 2 x 10

Leg spreader
205lbs x 12
115lbs x 12
55lbs x 30 partials + 15 rom

Step mill x 20 min

K fun today. First time not being rushed during this workout in 3 months. Woo.

Rest till weekend

Excited to go back to work 2morow. I think I’m going to attempt to socialize with my crush. I bought tinted chapstick so there’s that …

BY3


#1974

Us Murricans are such tards, thought you were going to hit the heavy bag.

He’s defenseless.


#1975

Lol!!


#1976

Update
I’m incapable of talking to him and manic with horniness and annoying everyone else


#1977

Add

BYE


#1978

hahaha I love you Jenn, love to visit your log.
So the chapstick didn’t do the job :slight_smile:
Send him a nice little email, ask him to go out for a cup of coffee.


#1979

So funny. We’re both dorks.


#1980

Update
My glasses broke at work and he went out of his way looking for tools to help me fix them

Does he like me yet
OH!! I have a question
Can sexual tension be alie ? If he stood behind me and I felt sexual tension between both of us is it just me feeling it or does both of us have to have it for it to be real ??


#1981

It’s energy. It’s real.


#1982

But I make up lots of shit in my head it’s never real .
I only felt it twice and it’s only when he stands behind me does that make it seem more real because it’s a penis to bum thing lmao


#1983

fml .


#1984

Uh… he’s male, at this point he is definitely feeling it too!


#1985

Yes but keep in mind my inability to say or do anything normal around him is a huge turn off lmao


#1986

That’s a female mentality

It’s different from a man’s perspective
Hyuggeeee turn on


#1987

I was going to say… He probably likes the fact that he has that effect on you.