Okay , just as i suspected i am manic and i’m peaking because noOoOOthing feels heavy.
Today’s shit then ramblings organizings to follow
Paused squats
135lbs x 4
155lbs x 2
175lbs x 2
185lbs x 3 sets of 2
military press
65lbs x 4
75lbs x 4
85lbs x 4
back off sets
80lbs x 4 (this was a misload, i meant to just do 70 x 2 x 4)
70lbs x 2 sets of 4
landmind press
bar +
12.5lbs x 10
20lbs x 2 x 8
10lbs x 12
seated DB press
30lbs x 10
32.5lbs x 8
35lbs x 6
DB lateral raises
7.5lbs x 3 sets of 20
DB rear delt fly
7.5lbs x 20
5lbs x 25
5 million pulls to the face
LOL
(facepulls)
20 min step mill intervals
oh leg spreader 130lbs x 20 or something idk, i do this because i like how sore my ass feels the next day
k SO
i was obsessing and pacing and white-outing and i re wrote my routine and it ended up being in the same sequence as I was already doing while I was working at the gym LOL. IT JUST WORKED , so it will keep on working, but i took out a few things to feel less rushed/overwhelmed
Saturday : (leg focus)
Rep squats , Pin squats, split squats, leg extension/spreader and paused bench
Sunday : (back focus)
Deadlifts , bent over row, t-bar row, a thousand other things super setted, and biceps
Monday : rest
Tuesday : (chest focus)
Front squats, rep bench, tempo bench, incline DB fly, tri shit
wednesday : rest
Thursday : (shoulder focus)
Paused squats, miliary press, DB press, lateral raises, landmine press, rear delt fly
friday : rest
Yes
LOVELY
and to add to my official plannings with regards to all the things I know about Jenn …
I know I get manic and I know I get depressed. I know i get these things far more extreme than a mentally stable individual , but I don’t know for a fact that I have bi polar. That is so say I have never been diagnosed, but I think when I was a kid getting treatment for anxiety/ocd I didn’t have it then. It presents itself later in life, or it could be strictly a menstrual glitch , fuck up thing.
But I digress
when my cycle is on time all of my weeks are as follows
Period time = stable/rational/normal
two days after for about 7-10 days = uncomfortably , unhealthy, over-the-top, manic. Not a happy place. An out of control place . Bad decisions about men and money and binge eating lie here.
ovulation time = extremely depressed , suicidal thoughts, extreme hopelessness, obsessing over every little imperfection about my workouts and believing my minor injuries and imbalances hinder my potential and nothing i do has a purpose because ill never get to where i want to be strength and body wise
that passes then there’s another brief moment of clarity
Then i get another bout of mania , but this time it’s more controlled and focused. It’s not about sex drive or spending money, it’s about creativity and physical strength . I can move mountains during this time, and do a lot of writing on my blog/write poems, have non-stop brain chatter and i also need a few less hours of sleep a night during this time
then i PMS and I am extremely depressed again either the same , better, or worse than the time before.
OK so knowing these things and having witnessed these things without fail for a number of years I am going to try to tailor my rep ranges and volume around this . Instead of just doing one week high vol one week lower i am going to do it like
Peak week (now) High volume, heavy weight, lowest rep ranges that are in my official rep range plannings
next week : lightest rep ranges, lowest volume (period week)
following week (horrible mania) low-medium weights, moderate volume. not a time to crush it again because i need to keep my cortisol from being worse than it already is during this time
next week ( depressed) medium weights, low volume
REPEAT
So yes, it’s perfect, and now nothing will ever go bad or wrong ever again LOL.
But honestly, I think if i can keep this in check and not let my irrational tendencies take over I should be able to lessen the extremes of my extremes.
BYE