Today
Deadlifts
135lbs x 2 sets of 3
185lbs x 3
205lbs x 3
Belt
215lbs x 3
220lbs x 2 sets of 3
Million back things
Bi
Cardio
Felt a bit irritable and anxious today, I think itās hormonal. But also my stupid cheat meal mixed with deadlifts mixed with my belt made me fear sharting lmao. This is why I canāt have nice things !!!
I also had heart burn all day . I donāt know how people eat junk food often .
Kid and I spent 6 hours at west ed hanging at the arcade and getting back to school shit. It was exhausting lol. I packed a lunchā¦
Yes I brought chicken and quinoa shopping ā¦
front squats
95lbs x 5
115lbs x 3
125lbs x 1
135lbs x 1
140lbs x 1
145lbs x 1
back off sets
130lbs x 3 sets of 1
bench press
100lbs x 7
105lbs x 7
110lbs x 7
tempo bench press
100lbs x 2 sets of 6
barbell split squat
55lbs x 3 sets of 12
incline db press w/pause at bottom
30lbs x 2 sets of 10
32.5lbs x 10
leg spreader xās 4 sets of whatever w/ partials and all that jazz
reverse grip d handle tri ext.
3 x 8
1 drop x 12
do lateral raises
10lbs x 25
stepmill x 20
done
felt exhausted but strong
my inner hormonal psychopath is raging , so thatās fun
OH!
but i had the best dream!!! I had a dream i was in training to become Chun Li. Like i was wearing the outfit and doing all these intense moves and training practices and people were watching me from outside like i was some sort of famous person.
THey were in awe
I was mostly doing kicking of course, but also weird acrobat shit.
Now im sad im not her for comic con LOL
k
BEY
BYE
Okay, thatās funny! If heād just low-key had the client watch you, and then said āthatās the way you do itā, it probably wouldnāt have been so bad, but he had to go turn it into a confrontation momentā¦
Should not have read this while drinking, cleared my sinuses. Excuse me, do you mind if me and my friend here examine your form and stare at you as you front squat? Because I was watching you for a while earlier and noticed how exquisite your form is. Lol, nice try dude.
Even if he was legit, just no. Why canāt the trainer demonstrate good form for his client himself? Trainer : You see that person? Ya donāt do that, do what that girl is doing over there, hey letās go ask her if she minds if we watch. Wut?
See, I just assumed he was coming from a position of cluelessness rather than one of creepiness, but I may be viewing the situation from the skewed vantage of male privilege, since Iāve never had to endure the sort of gym leering I see happen all too frequently to female lifters.
He may very well have had sincere intentions butā¦ gym etiquette man. I like working out at home but from all the crazy gym stories I hear I might sign up just to see it for myself, better than tv.
Itās really not bad where I am now, but I used to work out at a Goldās Gym in Southern California, and it had a pretty bad meat market atmosphere, which really sucked for the people who actually wanted to trainā¦
Sweet. BTW, youāre looking really, really good in the check-in thread pic. Beautiful figure. Well done.
And belated Happy Birthday! Iād make a video of me singing, but nobody wants to hear that. Looks like your training is going well.
This. And my take on this. Sometimes people assume that getting their outward appearance together will fix all the things inside. People assume that these things go together, so itās a compliment to you that she asked, and probably also a hope on her part that if she could look good sheād also be good in other ways.
I still remember reading that Jamie Eason said that when she was in the height of her modeling career, she would get all kinds of people, strangers seeking her out, asking her for life advice. They assumed that because she had a beautiful body, that she had it all together, but she was actually very unhappy in her personal life during those years.
And I know that all too well. I was most miserable at my lowest body fat because being at my lowest body fat didnāt solve any of my problems. It just made me hungry.
However this person has cancelled on all but one of her sessions with my trainer friend, and thatās hugely disrespectful in my opinion. She also went on and on about the sex she was going to be having after and this made my friend feel awkward . She would rather not try and reschedule with her. Being depressed doesnāt give her the right to constantly bail out and impose on others . She needs more help than what we have to offer.
He approached me cockaly even though thatās not a word lol . Iām honestly not sure what his intentions were, but if it was to weird me out he accomplished them
Paused squats
95lbs x 6
135lbs x 4
155lbs x 2
165lbs x 2
170lbs x 2
175lbs x 2
180lbs x 2
whoop
double paused
160lbs x 2 x 2
155lbs x 2
military press
70lbs x 7
75lbs x 7
whoop
back off sets
60lbs x 2 sets of 7
bent over row
95lbs x 3 sets of 8
seated DB press
30lbs x 2 sets of 10
35lbs x 6
back ext.
BW
x 15, x 15, x 20
DB lateral raises
7.5lbs x 20
12.5lbs x 15
7.5lbs x 15
5lbs x 20 or something I forget
all without rest
rear delt DB fly
drop sets
10lbs x 12
7.5lbs x 12
5lbs x 15 or something
hammer curl
did this fun no rest pumpy thing like
10lbs x 10
12.5lbs x 10
15lbs x 10
10lbs x 8
12.5lbs x 8
15lbs x 8
bis on firrrrreeeee
I like pumping my biceps I think ill do that more
trying to be bicep strong is stupidness
or w./e
prob not
I am so fucking tired kill me.
anyway , my squats were so solid . Really pleased that I was paused 180 easily at 124lbs after an 8hr shift on my feet
185 is coming again!!
BYE
