Squats
135 x 2 x 4
155 x 4
Belt
160 x 2 x 4
165 x 2 x 4
170 x 3 x 4
Bench press
95lbs x 4
105lbs x 4
110lbs x 2 x 4
115lbs x 4
110lbs x 4
Didn’t think i had 2 sets at 115 but I hadn’t met my volume requirements so did another at 110. Which was air by the way. Pretty sure I just wasn’t set up tight enough for the 115 so it threw my confidence . Oh wells a set of 4 for 10lbs off body weight is pretty good.
1hr of other shit
Deadlifts tomorrow whoop ohh doubles I think yay !!
Bye
Yes, but it’s mainly just a bra issue. My work shirts aren’t tight at all but finding bras is literally impossible. I’m like a 38A . Lol , I have yet to ever find a real bra that fits me
front squats
95lbs x 3
115lbs x 3
125lbs x 3
130lbs x 3 x 3
paused bench
95lbs x 6
105lbs x 2 x 3
110lbs x 2
110lbs x 3
115lbs x 1
million other things
cardio
REst day tomorrow wohoop
OPINIONS??
As far as building bench strength is concerned what is the most valuable form of military press? Should I fully lock out each rep? Because I have been doing it w/ continuious tension as i feel that better in my shoulders , but id be willing to change it if there was a better carry over to my bench because i consider it a bench accessory
.
Or maybe it doesnt even really matter either way??
AlSO : GUess what i saw when i checked my blocked messages on my phone. HMMM wIld fucking guess
A stupid texted from the stupid piece of shit who ruined my life
“How u doin”
Fucking amazing for the first time in 4 years since i am truly rid of you and your miserable existence .
WEll, i didn’t say anything.
I simply just deleted it, AND WITHIN 30seconds i might add.
No thinking, no considering, no panic attack, no “Oh i wonder if he’s changed and he is contacting me because he’s going to treat me right.” NOPE
I think the fuck not you trick ass bitch
None of them. Military is good as a shoulder health support, but probably doesn’t do much for bench at all compared to incline pressing and especially bench variations.
Greg has us do dumbbell military most of the time we do any kind of military press, but we don’t do them very often. What we do a lot of me push-ups, dips, lateral raises and bench variations.
For the shoulders and building muscles continuous tension is good.
For strength focus on speed from start to lockout.
…
Bench I thinks we (not me, but there are some good spotters out there) should see a video to see where form/technique is breaking or lacking.
Squats
135lbs x 3
155lbs x 3
160lbs x 3
165lbs x 3
Belt
170lbs x 3
175lbs x 3 sets of 3
**** I changed my for reps squat day and will move paused squats to Saturday because I was always stressing about it and wouldn’t sleep Friday night etc… I want Saturdays to be my fave .
Military press
65lbs x 4
75lbs x 4
80lbs x 4 slowest rep ever in there
70lbs x 3 sets of 4
DB row
Split squats
Hammer curls
Lateral raises
Rear delt fly
Omg my log was at 1555 posts . My ocd number is 5.
I can’t wait till it’s at 5555 omg no 55555
I better be back at two plates by then
More opinion time :
How outwardly does everyone point their toes ?
Very outwardly
Straight forward completely
Very slightly out
Mediumly outwardly
0voters
I used to be more outward and my glutes seemed to fire better , but I changed to more forward because I thought it was making my hip shift worse but now some one of my legs seems to cave in on final reps. Not always the same leg though , idk.
