Yes thank god . I could have happily stayed 3 hrs today haha
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oh hi there
Yesterday good back/bi day + 30 min cardio + won 50 dolla on a scratch and win
TOday
squats
135lbs x 2 sets of 4
155lbs x 2
165lbs x 2
175lbs x 2
180lbs x 2
185lbs x 2 sets of 2
paused squats
145lbs x 4
155lbs x 2 sets of 4
my new form?
um
barbell hip thrusts SS plié SQ SS ropey cable pull through
95lbs/40lbs/20lbs
x 15/ x 10/ x 12
95lbs/40lbs/25lbs
x 15/ x 10/ x 12
95lbs/40lbs/30lbs
x 15/ x 10/ x 12
leg spreader
insta slut way SS normal
85lbs/55lbs
x 10/ x 10
100lbs/55lbs
x 10/ x 15
115lbs/55lbs
x 10/ x 20
leg curl SS DB RDL
55lbs/20lbs
x 8/ x 10 * leg
x 8/ x 10 * leg
x 8/ x 10 * leg
leg press
drop set w/literally zero rest
210lbs x 8
150lbs x 10
110lbs x 15
stepmill intervals x 20 minutes
WT: 131.8lbs
So I got upset about stupidness today if I type it maybe I will feel less upset
I filmed my squats and then wanted feedback in my hip thread so I uploaded it and it took forever and I wanted to carry on with my workout but I was trying to be patient and was peeing forever etcâŠ
but then I couldnât handle waiting another second because I was getting mad at myself for not getting my butt in gear.
So I went to set up for hip thrusts and I forgot my hip circle and then I felt like crying at the thought of going back to my locker to go get it so I did them without it
then I realized I forgot to do leg spreader before my hip thrusts but I was all set up for my super set so I did it anyway
so I feel like hip thrusts didnât count because I didnât use my hip circle and it made them not feel as effective
k ya
i couldnât calm down the rest of the workout i literally did all my shit in like 10 minutes because having a panic attack makes me look like The Flash so W/E
.
I also feel upset because i have too much fat on my arms still and i am not having a cheat meal because i want it to go away
My cheat meal would make me upset and also not having my cheat meal makes me upset so im not sure.
Honestly just think its cortisol from being nervous about my 185 squats / i donât do that weight very often and my brain doesnât process adrenaline properly itâs like OH MY GOD JENN I THINK WE ARE DYING um no we are just squatting heavy
NO WE ARE DYING I am going to make you feel like as worked up as if we were in a car accident !!
UM k but why?
BECAUSE
AHH
righto
stupid arm blubber
k
BEY
BYE
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Squats look better. Youâre breathing into your belly more, and your shoulders arenât doing that funny shrug when you inhale so youâre getting a ton tighter. Makes a world of difference to the rest.
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Thanks , i appreciate you saying so 
. They do feel a lot easier now , and my hip hasnât been bugging me as much so win win. 
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WOW @Spock81 you look great!! Iâve been trying to follow your log and am happy I got to see the video of how well your doing.
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- blush . Thanks so much
I always feel like a huge work in progress so sometimes itâs really nice to hear from other people that Iâm actually going somewhere 
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well Iâll be happy to check in more often!! Very impressed
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This is no coincidence. Better bracing equals better everything. It can be a prick to get, but once you get it itâs worth the effort.
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I still donât feel fully there yet by any means but I do core activation before every workout and sometimes later in the day too. A lot more than 3 times a week anyway haha. I can already do the progression on my physio ab stuff so I definitely think it can continue to improve a great deal .
Hey Jenn great looking squat.
Looked like there were even more in you. Nice, tight, controlled and strong all the way.
Youâre defnitely on the way :-).
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Your workouts are intense! Great squats!
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thanks guys
K heavy shoulder day today. Typically I plan this after my cheat meal, but I skipped it yesterday so my strength wasnât quite the same. Not too far off thoughâŠ
Seated DB press
20lbs x 12
25lbs x 12
30lbs x 10
35lbs x 8
landmine press
bar +
10lbs
x 10 * arm
20lbs
x 10 + arm
25lbs
x 8 * arm
30lbs
x 5 * arm
military press
65lbs x 5
75lbs x 5
80lbs x 3
cable rear delt fly
x 3 x 15 * arm
1 drop
x 20 * arm
incline DB press
30lbs
x 8 w/pause
35lbs
x 2 sets of 8
DB lateral raise w/pinkies up
12.5lbs x 12
20lbs x 10, x 15
plate raise
35lbs x 2 x 15
reverse grip D handle tri ext.
x 10
x 2 x 8
facepulls 2 x 12 or 15 or something
ropey tri ext. 3 x 10 ramped
DB tri kick back
2 x 8 * arm
hammer curls
22.5lbs
x 2 x 8 * arm
stepmill x 20 minutes
done
done/hungry eEFFFFFFF
why cant I be a super fast metabolism person
or a person without a raging appetite
I have to be this combination of always hungry and a normal metabolism
person
or w/e
BYE
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K smooth sailing today
High rep squat day etcâŠ
135lbs x 8
145lbs x 8
155lbs x 8
PIN squats
165lbs x 2 sets of 4
170lbs x 4
170lbs x 5
leg spreader
55lbs x 100 + 100 partials
ropey cable pull through SS DB plié squat
30lbs/45lbs
x 15/ x 10
35lbs/45lbs
x 15/ x 12
42.5lbs/45lbs
x 15/ x 15
single leg ext.
30lbs
x 2 sets of 12
x 1 set of 15
goblet squat without full lockout
30lbs
x 3 x 12
DB RDL without full lock out
x 3 x 12
stepmill intervals x 20 minutes
back ext.
BW x 3 x 20
done
No waste of time shit today , everything felt effective and firing properly, etcâŠ
ANYWAY that shrink lady from first aid doesnât want me âright nowâ or W/e
Neither did the kick boxing gym for part time or full time, management or basic crap
uhgggggggg
Slowly re-entering âwant to give up on lifeâ phase
Running out of energy to deal with disappointment I guess. Would like one effing thing to work out . One relationship, one job prospect one ANYFuckINGthing . Instead itâs always " sorry, blah blah blah " or "I am not boyfriend material because I have a serious drinking problem and I am still living with my EX and will fuck her behind your back, but I will lie to you, use you, and cheat on you for 4 yrs mmkay .
Bitter, not bitter.
#bitter
Anyway, might take tomorrow as a rest day. I felt like after first aid I would never want a rest day ever again< LOL. But my energy is clearly dipping so tomorrow it might be wise.
k
BYE
The bad-assery does have some sex appeal. But, the Rock is more my cup of tea
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Hope you are enjoying a rest day!
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Thanks! Itâs not been too bad. I did some foam rolling some yoga and some glute band stuff. Oh and core.
Also got two phone calls for job interviews and one of them is at a gym 
.
Oh and 50 min walk heh
#isuckatresting
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Ok some great training shit squatted 6s and worked up to 170 x 6. I was doing 170 x 9 with a belt when I was fat so Iâll take this over that
Military press 65 x 3 sets of 8 easy peasy
1hr of back today full beast mode
!!!
I got a job ! At a gym!!! Full time !!! Mornings!!! No weekends !! No sitting !!! 6am to 2pm I can train after work at my work 
they are getting more squat racks !!! I was concerned about lack of squat racks . Pretty soon I can switch gyms. Free gym !!! Free tanning free hot yoga !! Free weekends can book off days in advance!! Can take gabe somewhere over summer !!! Jasper!! More squat racks !!! Eeeeee . Start after Easter weekend !! #dream
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Nice workout!!! My competitive spirit is looking forward to matching, maybe beating your numbers!
Congrats on the new job!! You went from disapointment to joy in one week!!!
Oh, and you do suck at resting, lol. Wish I had your energy!
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No you donât my energy is just excessive amounts of anxiety lmao
And youâll crush my numbers in no time . Iâm slow
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