What Business is it of Yours Where I'm From, Friendo?

thxxx . I heart you for saying this

:heart_eyes::heart_eyes_cat:

1 Like

K hi friends

Got some cupping done on my hips on Saturday so shit felt amazing today

tempo squats (super slow descent)

135lbs x 2 sets of 5 (warm up)
165lbs x 8
175lbs x 2 sets of 3
180lbs x 4
190lbs x 2 sets of 1
back off sets
160lbs x 2 sets of 2

double pause squats

145lbs x 2 sets of 4
150lbs x 5

banded full reset barbell hip thrusts SS plié squat w/pause

185lbs/32.5lbs
x 6/ x 10
205lbs/32.5lbs
x 3/ x 10
225lbs/32.5lbs
x 3/ x 10
235lbs/32.5lbs
x 4/ x 10

one leg on bench bent leg cable ass kick back
two diff weights kinda super setted w/each other, all sets done on one side then the other

10lbs x 15ass
20lbs x 10
ass
10lbs x 15*ass

seated leg curl SS lying leg curl

60lbs/50lbs
x 8 w/pause/ x 8 w/slow neg
x 8 w/pause/ x 8 w/slow neg
x 8/ x 8

step mill intervals x 20 minutes

k that’s all
less than normal maybe
I dunno
I slept in till 6 instead of 4 so kinda did want to do a million things
just a few things really well
.

NEWAy
had the weirdest sleep ever last night, felt like I woke up every hour thinking I was hearing all this weird shit like someone banging on the door or something and other strange noises that weren’t actually real.
Just being a psychopath over marshall destroying me is all (normal).

My shrink thinks my # 1 priority should be working on my self esteem cause then its like A) I believe in my ability to get over him B) Ill believe ill actually meet someone else who will want to be with me

K GREAT
just wake up and be a different person now.
W?E
grumpy
BYE

2 Likes

K not a very calm one 2day

Cuz I had to deadlift near that stupid perfect trainer man, and every time I lift near him I think he’s judging me so w/e.
I GO INSANE THAT’SWHAT

k ya

ropey cable pulldowns

20lbs x 20
25lbs x 20

deficit conventional deadlifts

185lbs x 2 sets of 3
205lbs x 3
225lbs x 2 sets of 3
205lbs x 2 sets of 2

sumo deadlifts

185lbs x 3 sets of 3

paused conventional deadlifts

175lbs x 2 sets of 4

bent over row (overhand grip)

95lbs x 15
100lbs x sets of 12

one arm lat pull down SS front pull down

42.5lbs/20lbs
x 8arm (paused)/ x 10 (slow neg)
x 8
arm (paused)/ x 10 (slow neg)
x 8*arm/ x 12

one arm DB row

65lbs
x 6arm
x 6
arm

t-bar row SS foot on seat two-D handle lat pull down

bar + 60lbs/70lbs
x 10/ x 8
x 10/ x 8
x 10/ x 8 + 1 drop 40lbs x something I forget

bi curl machine

40lbs
x 8
x 8
30lbs
x 8 w/slow neg

medium D handle seated row cable
70lbs
x 12
x 12
85lbs
x 8

straight barbell curl SS incline DB curl

50lbs/12.5lbs
x 8/ x 8
x 6/ x 8
x 6/ x 10

ropey pull down again
drop sets
30lbs
x 8
25lbs
x 8
20lbs x 8
15lbs
x 15

cable station lat pull down

25lbs
x 12
30lbs
x 12
1 drop
15lbs
x 20 partials

ya I felt like I did nothing
exercise addiction in full effect
here’s the reasons I went nuts
-trainer I love near e
-job interview today
-lack of sleep for the 3rd night in a row
-sumo deadlifts bugging my hip and then worrying about my heavy squat singles on thurs.
-I’m just nuts
-trainer and I are supposed to be married by now and we’re not which is stupid

um
bYE

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Good luck. Kill it

225 right?

4 Likes

Same guy? I think he mirin. You workout in the same area most days right? So he can predict your wear a bouts? Ok now he sounds creepy.

nah, he has a girlfriend, he ain’t into me :stuck_out_tongue:

k today was O-K

low bar squats

135lbs x 5 (warm up)
155lbs x 5 (warm up)
175lbs x 3 (warm up)
185lbs x 1
195lbs x 1
belt
205lbs x 1
210lbs x 1
215lbs x 1

back off sets (no belt)
165lbs x 3 sets of 4

high bar paused squats

165lbs x 3 sets of 3
145lbs x 2 sets of 5

ass machine

120lbs
x 12ass
x 12
ass
100lbs
x 25 partials *ass

leg spreader
70lbs x 15//115lbs x 10///70lbs x 15
70lbs x 15///115lbs x 10///70lbs x 15
done like two giant sets, ya

single leg ext.

55lbs
x 10leg
x 10
leg
x 10*leg

stepmill intervals x 20 minutes

back ext.
x 25
x 2 sets of 20

leg on bench bent leg cable ass ass back
10lbs
x 15ass w/pause
x 15
ass w/pause
5lbs
x 15*ass *straight leg.

k done

K lots to work on next cycle
My glutes weren’t firing toady, I dunno if it was cause yesterday was a rest day or I just had poor focus, w/e.
Also chiro says no more sumo DL’s cause it’s F8****ing up my hip so there’s that
YES I made my 215# but I am not pleased with today, it felt harder than it should have , I am NOT convinced I will be at 220 in a month , and this lowered my confidence.
Also my hip is starting to really get to me.
But I squatted deep and didn’t die so it’s not a total loss :stuck_out_tongue:
A SATISIFED athlete is a shitty athlete!!! or something

k BYE

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If you waved your arms like on your DL, he would drop that ho like a hot potato.

Just sayin’!

“Two Wheels Tomorrow Bitches!”

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LAMO I forgot about that arm swing thing!!! :joy:

k good day today

bench press

118lbs x 8
118lbs x 8
belt
118lbs x 13

paused sling shot bench

140lbs x 5
145lbs x 5
155lbs x 2 sets of 2
160lbs x 1

145lbs x 9 (not paused)

incline DB press SS one arm flat Db press

35lbs/35lbs
x 8/ x 8arm
x 8/ x 8
arm
x 8/ x 8*arm

incline DB trap raises SS incline DB rear delt fly palms facing in wards SS incline DB rear delt fly palms facing each other
did all these sets without resting or setting the DB’s down
5lbs/5lbs/5lbs
x 10/ x 10/ x 10
x 12/ x 12/ x 12
x 15/ x 15/ x 15
BURN

then I did cable rear delt fly but I did all diff/ pin heights on one arm without rest then the other arm

5lbs
lowest setting x 10arm
middle setting x 10
arm
higher than middle setting x 10arm
highest setting x 20
arm

hammer strength incline chest press

one arm at a time SS both arm

35lbs/25lbs
x 12arm/ x 12
x 12
arm/ x 12 + 1 drop 15lbs x 12 partials

lowest setting cable cross over

10lbs
x 15
x 15

facepulls
drop set
but instead of dropping the weight I dropped the pin height cuz I find lower easer, ya
25lbs
highest setting x 15
little lower x 15
middle x 15
norest

ropey tri ext. SS reverse grip D handle tri ext.

25lbs/10lbs
x 12/ x 8arm
x 12/ x 8
arm
x 12/ x 8*arm

ummmmmmmm
done?
ya

BYE

Oh man squats, and I are best friends again :heart_eyes:

Low bar paused squats

135lbs x 2 sets of 5 (warm up)
155lbs x 3 (warm up)
175lbs x 6
185lbs x 2 sets of 2
190lbs x 4
200lbs x 1
205lbs x 1

My glutes even worked for my heavy singles, HAPPY!

back off sets

155lbs x 2 sets of 5

Pin Anderson squats

155lbs x 4
165lbs x 4
170lbs x 2
170lbs x 2

banded paused full reset barbell hip thrusts SS ropey cable pull through w/squeeze

195lbs/30lbs
x 4/ x 20
x 4/ x 20
x 6 + 1 drop 135lbs x 15(continuous tension)/ x 20 + 1 drop 25lbs x 25

leg spreader SS leg spreader partials

130lbs/70lbs
x 8/ x 20
x 8/ x 20
x 8/ x 30

leg squisher

130lbs
x 10
x 10

single leg curl

35lbs
x 8leg
x 8
leg
1 drop
20lbs
x 10*leg

stepmill intervals x 20 minutes

one leg on bench bent leg cable ass kick back
drop sets

20lbs
x 8ass
15lbs
x 8
ass
10lbs
x 10ass
5lbs
x 10
ass
DOne

So ya that job interview went awesome and I was like 80% sure I got it, I had awesome references and a letter of recommendation, but I didn’t get it :confused:

I had another interview that I was like 99.9999999 % sure I got it and she said she’d call on Friday but she didn’t, so now I feel pretty bummed

Ultra super bummed

I was super excited and hopeful about either of these opportunities and planning my life and whatever
 I was actually stewing about which one I’d accept, never thought I’d get rejected by both.

Life can be ghey sometimes


KBYE

1 Like

k good workout cont. ON A STREAK

I’ve decided I don’t really like back days because nothing exciting happens, so I told myself I should take my shoulder mania approach to my back workouts and get pumped/go cray-ZEE. It worked


“speed” deadlifts which aren’t very speedy

185lbs x 2 sets of 6
205lbs x 2 sets of 3
215lbs x 3 sets of 1

box deadlifts

185lbs x 3 sets of 6

bent over row (underhand grip)

115lbs x 10
125lbs x 10
135lbs x 6
95lbs x 2 sets of 10

foot on lat pull down seat lat pull down with the seated row cable handle (narrow) (lol) SS ropey cable pull down

55lbs/25lbs
x 12/ x 12
x 12/ x 12
x 12/ x 12

my idea was to keep this super strict and not rest at all thinking this would give me the ultimate armpit muscle burn and I was right. Best burny mind muscle connection feeling evahh. Do recommend

Incline bench chest supported DB row SS one arm DB row

27.5lbs/40lbs
x 15/ x 10arm
x 15/ x 10
arm
x 15/ x 10*arm
norest

T-bar row
bar ++

75lbs
x 8
100lbs
x 2 sets of 6
1 drop
50lbs
x 15

cable station lat pull down SS seated row cable

25lbs/70lbs
x 10/ x 10
x 10/ x 10
x 10 + 1 drop 15lbs x 15/ x 10 + 1 drop 40lbs x 15

wide D handle lat pull down SS sitting side ways lat pull down

85lbs/25lbs
x 6/ x 8arm
x 6/ x 8
arm
x 6 + 1 drop 55lbs x 10/ x 8* arm + 1 drop 15lbs x 15 partials *arm

narrow grip BB curl SS hammer curl

30lbs/25lbs
x 12/ x 8arm
x 12/ x 8
arm
x 12/ x 8*arm

maybe that’s all I dunno
I felt like I did everything in the world 


uhh
kBYE

1 Like

welp, today kicked my ass and a half


low bar squats

135lbs x 2 sets of 4 (warm up)
155lbs x 4 (warm up)
165lbs x 10
165lbs x 10
belt
165lbs x 17
kill me


high bar paused squats

170lbs x 2 sets of 4
180lbs x 2
150lbs x 3 sets of 3

ass machine

170lbs
x 6ass
x 6
ass
130lbs
x 15 partials *ass

leg ext.

75lbs
x 15
x 15
120lbs
x 6

step mill intervals x 20 minutes

back ext.
x 20
x 20
x 20
x 20

Man, twas a brutal one. My legs felt like they needed Sunday brunch , and high rep shit today was a real emotional/physical battle.
Still managed to PR though, and form held tight so MEh

KBYE

2 Likes

OH MY GOD I have had every single kinda lift be an awesome workout all in a roW!! PR!

Military press

65lbs x 3 (warm up)
75lbs x 3 (warm up)
80lbs x 6
80lbs x 6
80lbs x 8
70lbs x 2 sets of 6

tempo bench (super slow descent)

115lbs x 2 sets of 4
125lbs x 4
130lbs x 1 cuz trainer made me feel insecure
130lbs x 2
135lbs x 1 PR OMG I tempo benched 135 and it wasn’t even hard :smiley:
120lbs x 2 sets of 3

paused close grip bench press

105lbs x 5
115lbs x 2
120lbs x 2
110lbs x 2 sets of 3
95lbs x 10 (not paused, also one was crooked AF)

um giant super drop set

straight arm DB lateral raise → pinkies up DB lateral raise raise → bent arm DB lateral raise → 10&2 raises → alternating DB front raise

15lbs
x 8/ x 8/ x 8/ x 8/ x 8arm
10lbs
x 8/ x 8/ x 8/ x 8/ x 8
arm
x 10/ x 12/ x 15/ x 15/ x 20*arm

oh then lateral raise variation super sets

straight arm DB lateral raise w/pause SS one arm DB lateral raise w/pinkies up SS seated DB lateral raises

5lbs/5lbs/5lbs
x 10/ x 10arm/ x 10
x 10/ x 10
arm/ x 10
x 10/ x 10*arm/ x 10
norest

seated rear delt DB fly palms facing each other SS seated rear delt DB fly palms facing inwards

10lbs/5lbs
x 15/ x 15
x 15/ x 15
x 15/ x 15
norest

one arm cable rear delt fly w/pause SS facepulls w/pause SS bent over rear delt DB fly

5lbs/25lbs/10lbs
x 12arm/ x 12/ x 12
x 12
arm/ x 12/ x 12
x 12*arm/ x 12/ x 12
norest

DB tri kick back SS DB tri overhead ext.

10lbs/20lbs
x 8arm/ x 8
x 8
arm/ x 8
x 8*arm/ x 8
norest

pinkies up DB lateral raises SS plate front raise

7.5lbs/25lbs
x 20/ x 10
x 20/ x 10
x 20/ x 10

cable straight bar underhand front raise SS cable upright row

15lbs/20lbs
x 15/ x 12
x 15/ x 12
x 20/ x 15 or 20 IDK
norest
DONE

yes I did everything and I was there for 4–>>>>

but I wanted to avoid driving home during the school rush so I just did like 25 more mins of stuff than I felt was necessary 
mkaaaaay

and trainer boy sent me a hippo video :O!!!

He was like hey I have a hippo video to send you
I was like
:heart_eyes:
uhg
blarg
!
rest day tomorrow

BYE

3 Likes

K had mentally one of the easiest rest days ever yesterday. Usually I hate every minute but this one didn’t bother me at all. REally good massage, a walk, a bath, some stretches, and last night I slept for NINE SOLID HOURS.
Had high expectations for today, but it was just kinda medium so meh. Almost felt like I wasn’t even ready to go back this morning which is weird.
Oh well.

Tempo squats (super slow descent)

135lbs x 2 sets of 5 (warm up)
155lbs x 3 (warm up)
175lbs x 2 sets of 4
185lbs x 2 sets of 2
190lbs x 2 sets of 2
160lbs x 2 sets of 3

double paused squats (really starting to like these)

155lbs x 2 sets of 3
165lbs x 4 <–this coulda been better form, but W/E

banded full reset barbell hip thrusts SS plié SQ w/squeeze

205lbs/30lbs
x 3/ x 12
225lbs/30lbs
x 3/ x 12
245lbs/30lbs
x 3/ x 15
265lbs x 2

continuous tension

155lbs x 2 sets of 8

lying leg curl SS seated leg curl

70lbs/55lbs
x 8/ x 15
x 8/ x 15
x 6 + 1 drop 35lbs x 10/ x 15

one leg on bench bent leg cable ass kick back SS straight leg 1&1/2 reps then back super setted with the bent knee, so I did all three sets on one side then the other so

10lbs x 12(bent)*ass
5lbs x 12 1&1/2 (straight leg) *ass
10lbs x 12(bent)*ass
THIS BURNY GOOD :smiley:

stepmill intervals x 20 minutes

leg spreader
60lbs x 100

DOne
KBEY
BYE

1 Like

k I decided to care about my deadlift strength again BUT in a way that wont affect my squats IE: only DL once or twice a week and every other deadlift day is just secondary accessory DL stuff like deficit or block or W//E
K cool
Also my hook grip pain doesn’t bother me as much as it did when I first tried it a year or two again. They don’t blister or bleed so meh, might as well lift shit then.
K

Deadlifts

185lbs x 6
205lbs x 6
belt
215lbs x 6
225lbs x 6
230lbs x 6

bent over row (over hand grip) SS ropey cable pull down

95lbs/25lbs
x 15/ x 12
105lbs/25lbs
x 10/ x 12
x 10/ x 12 + 1 drop 15lbs x 20

One arm DB row

55lbs
x 10arm
x 10
arm
65lbs
x 8*arm

one arm lat pull down

27.5lbs
x 15arm
x 15
arm
x 15*arm

D handle bi cable curl

10lbs
x 12arm
x 12
arm
x 15*arm

Wide handle seated row cable

85lbs x 10
100lbs x 2 sets of 6
drop sets
70lbs x 8 or 10 I forget*
55lbs x 12 I forget*
40lbs x 15 partials I forget *
**forget

seated DB curl SS hammer curl

15lbs/15lbs
x 8arm/ x 8arm
x 8arm/ x 8arm
x 8arm/ x 8arm

Wide D handle lat pull down
55lbs x 12
70lbs x 2 sets of 8
70lbs x 12

that’s all I think . Feels like I’m forgetting something .
Distracted by my own grumpiness I guess. Woke up to friggen credit card fraud. SECOND TIME TD!!! Get your shit together! These charges where NOTHING like I’ve ever put on there before and never an amount that I would put on there either!!! WHY U SLEEPIN ON THE JOB!!!

NEWAY

Had a dream trainer boy was married :confused: and I was like well if it doesn’t work out contact me
then somehow I ended up doing archive work for Donald trump
Dunno
good sleep though
BYE

I had that happen last year but I didn’t know it happened until CIBC called and told me. There were a crap ton of fraudulent charges that never made it to my statement because due to the magic of however they manage that stuff, they identified every single charge. When I returned their call, they went over the list of charges they thought were fraudulent and they got them all. I will say, however, that somewhere out there someone is living a much more colourful life than I am. I was a bit envious,

2 Likes

Congrats on the PR!

2 Likes

thx !! :grinning::relaxed:

YES SEE that is what TD was supposed to do! Catch this shit before it goes through ! GRR :rage: Now I have to avoid looking at my online banking cause its mentally bothersome for me to have this outrageous amount on my credit card. my stuff doesn’t look at neat and tidy and organized right now *sob