Yes, lats are bigger.

# What Business is it of Yours Where I'm From, Friendo?

**Spock81**#2049

K today

Paused squats

135lbs x 4

155lbs x 4

175lbs x 4

185lbs x 2 x 4

Whoop

Military press

75lbs x 2

80lbs x 4 sets of 2

Seated db press ss lateral raises

25lbs 5 lbs

X 12 x 15

X 12 x 15

Step mill intervals x 5

Db row

42.5lbs x 12

Db ss

15lbs x 12

Ropey cable pull through

25lbs x 35

I was waiting for the leg spreader, but apparently itâs a good place to just sit and have a conversation for 20 mins, uhg

K bYE

**Spock81**#2050

Good for me!!

Front squats

95lbs x 5

115lbs x 3

125lbs x 1

135lbs x 1

145lbs x 1

150lbs x 1 yagyu

135lbs x 2 x 1

Paused bench

100lbs x 4

110lbs x 2

115lbs x 2 x 2

105lbs x 2

Leg spreader

235lbs x 6

145lbs x 8

100lbs x 10

Step mill x 5

Incline db press w pause

30lbs x 15

35lbs x 12

Reverse grip d handle tri ext

5lbs x 15

Done

And 150 was easy

I sure got scared of that for no reason lol

K

Bye

**Spock81**#2053

Thanks guys !!

Today

Squats

135lbs x 6

165lbs x 5 sets of 6

Bench press

95lbs x 3

105lbs x 3

115lbs x 3

120lbs x 2 x 3

Belt

120lbs x 4

Didnt feel strong on bench today, but not too worried. Have been having lots of good benching days lately

Barbell split squats

55lbs x 15

65lbs x 12

Leg spreader

Wow totally forget few sets of something

Landmine press

Bar plus

10lbs x 12

17.5lbs x 8

7.5lbs x 10

Seated db press

27.5lbs x 3 x 8

Step mill intervals x 20 minutes

Tired

BYE

**Spock81**#2055

K great

Deadlifts

135lbs x 6

185lbs x 6

205lbs x 6

Belt

220lbs x 2 x 6

Bent over row

100lbs x 10

100lbs x 2 x 8

Two d handle lat pull down ss foot on seat lat pull to me

85lbs 40lbs

X 6 x 10

X 6 x 10

X 6 x 10

Leg curl x 15 + 10 partials

Leg spreader x 50 + 50 partials

T bar row

Bar plus

50lbs x 8

60lbs x 6 , x 8

Wide d handle lat pull down

60lbs x 12

55lbs x 2 x 15

Seated row cable

100lbs x 6

40lbs x 20

Rope bi curl

10lbs x 15, x 12

Front pull down machine

35lbs x 8

30lbs x 12

Barbell curl

20lbs x 15

30lbs x 10

20lbs x 15

No rest like one giant set

Hammer curl

20lbs x 6

12.5lbs x 8

7.5lbs x 10

Step mill intervals x 20

Done

Lots Oâ fun today , felt great

BYE

**Spock81**#2056

K awesome cont.

Paused squats

135lbs x 4

155lbs x 2

175lbs x 2

185lbs x 2

190lbs x 2

195lbs x 3 x 2

Yay

Military press

70lbs x 3 x 6

Stepmill intervals x 5

Db row

40lbs x 15

Db lateral raises

10lbs x 20

5lbs x 20

Done

Did extra Saturday and I have Thursday booked off as itâs the day after my sons play so this workout could be just about paused squats

Went well.

My fave exercise for sure.

Now rest till Thursday front squat day, yay !!

BYE

**Spock81**#2057

K yesterday so good

Front squats

115lbs x 5

125lbs x 5

135lbs x 2 x 5

120lbs x 5

Paused bench

100lbs x 5

110lbs x 3

115lbs x 1

120lbs x 1

125lbs x 1

115lbs x 2 x 1

Leg spreader

205lbs x 15

160lbs x 2 x10

Db ss

15lbs x 12

Incline db press w pause

27.5lbs x 12, x 2 x 8

Ez bar tri ext

40lbs x 2 x 10

30lbs x 10

Step mill intervals x 20

Rest day today

Squats and bench again tomorrow

What a great life !

**Spock81**#2063

Today

Squats

135lbs x 4

155lbs x 4

175lbs x 2

185lbs x 2

190lbs x 5 x 2

Bench press

100lbs x 2 x 9

Belt

100lbs x 18

Leg spreader

145lbs x 25

130lbs x 15

115lbs x 10

No rest

Landmine press ss db split squats ss seated db press

Bar plus 10lbs/ 17.5lbs 30lbs

X 12 x 12 x 10

X 10 x 10 x 12 at 27.5lbs

X 10 x 10 x 6 at 32.5lbs

Db tri ext 7.5lbs x 15

Reverse grip d handle tri ext

10lbs x 2 x 8

Leg ext

55lbs x 12 w long pause

Db lateral raises

5lbs x 40

Plate raise 25lbs x 15

Stepmill intervals x 20

There I be!

Iâm happy with my form all but one rep, and I wont say which

BYE

**Spock81**#2064

K good

Deadlifts

135lbs x 5

185lbs x 3

205lbs x 3

Belt

225lbs x 3

235lbs x 3 x 3

Bent over row

95lbs x 15

105lbs x 2 x 8

Lat pull down

27.5lbs x 3 x 12

Leg spreader

60lbs x 100

Seated leg curl

45lbs x 15 + 10 partials

T bar row

Bar plus

50lbs x 2 x 10

55lbs x 10

Rope bi curl

10lbs x 20

Two d handle lat pull down ss foot on seat lat pull to me

70lbs 40lbs

X 8 x 8

X 8 x 8

Drop set

55lbs 25lbs

X 8 x 8

Seated row cable

100lbs x 4 whoops should have tested lol

70lbs x 8

40lbs x 15

Dual pulley row

20lbs x 15

Front pull down machine

35lbs x 8

20lbs x 12

Bb curl

30lbs x 2 x 10

20lbs x 10

Hammer curl

15lbs x 8

12.5lbs x 8

7.5lbs x 12

Step mill intervals x 20

Dead

BYE

**Spock81**#2065

Wow good day

Paused squats

135lbs x 5

155lbs x 5

170lbs x 5

180lbs x 2 x 5

Military press

75lbs x 4 x 4

Leg spreader

225lbs x 10

150lbs x 12

Step mill intervals x 5

Db row

45lbs x 15

Db lateral raises 15lbs x 15

17.5lbs x 8

Face pulls

K awesome

I realized when I was leaving today that whole workout including warm ups took like 45 minutes lol, thatâs a lotta accomplishment

Rest tom

BYE

**Spock81**#2066

Front squats

115lbs x 4

125lbs x 2

135lbs x 2

145lbs x 2 x 2

130lbs x 3 x 2

Paused bench

95lbs x 5

105lbs x 5

110lbs x 5

100lbs x 5

Stepmill intervals x 5

Leg spreader

85lbs x 50

Incline db press w pause

30lbs x 15, x 12

Db ss

15lbs x 15

K good.

145 is still too heavy and needs some volume progression until I can move on into triples.

The reps werenât awful, but not perfect or easy either

Rest tom

BYE