T Nation

What Business is it of Yours Where I'm From, Friendo?


#2048

Yes, lats are bigger.


#2049

K today

Paused squats
135lbs x 4
155lbs x 4
175lbs x 4
185lbs x 2 x 4
Whoop

Military press
75lbs x 2
80lbs x 4 sets of 2

Seated db press ss lateral raises
25lbs 5 lbs
X 12 x 15
X 12 x 15

Step mill intervals x 5

Db row
42.5lbs x 12

Db ss
15lbs x 12

Ropey cable pull through
25lbs x 35

I was waiting for the leg spreader, but apparently it’s a good place to just sit and have a conversation for 20 mins, uhg

K bYE


#2050

Good for me!!

Front squats
95lbs x 5
115lbs x 3
125lbs x 1
135lbs x 1
145lbs x 1
150lbs x 1 yagyu
135lbs x 2 x 1

Paused bench
100lbs x 4
110lbs x 2
115lbs x 2 x 2
105lbs x 2

Leg spreader
235lbs x 6
145lbs x 8
100lbs x 10

Step mill x 5

Incline db press w pause
30lbs x 15
35lbs x 12
Reverse grip d handle tri ext
5lbs x 15

Done
And 150 was easy
I sure got scared of that for no reason lol
K
Bye


#2051

You’re killing it these days Jenn, way to go.


#2052

You’re looking great!


#2053

Thanks guys !!

Today
Squats
135lbs x 6
165lbs x 5 sets of 6

Bench press
95lbs x 3
105lbs x 3
115lbs x 3
120lbs x 2 x 3
Belt
120lbs x 4
Didnt feel strong on bench today, but not too worried. Have been having lots of good benching days lately

Barbell split squats
55lbs x 15
65lbs x 12

Leg spreader
Wow totally forget few sets of something

Landmine press
Bar plus
10lbs x 12
17.5lbs x 8
7.5lbs x 10

Seated db press
27.5lbs x 3 x 8

Step mill intervals x 20 minutes

Tired

BYE


#2054

Nice lats girlo, way to get after it!


#2055

K great

Deadlifts
135lbs x 6
185lbs x 6
205lbs x 6
Belt
220lbs x 2 x 6

Bent over row
100lbs x 10
100lbs x 2 x 8

Two d handle lat pull down ss foot on seat lat pull to me
85lbs 40lbs
X 6 x 10
X 6 x 10
X 6 x 10

Leg curl x 15 + 10 partials

Leg spreader x 50 + 50 partials

T bar row
Bar plus
50lbs x 8
60lbs x 6 , x 8

Wide d handle lat pull down
60lbs x 12
55lbs x 2 x 15

Seated row cable
100lbs x 6
40lbs x 20

Rope bi curl
10lbs x 15, x 12

Front pull down machine
35lbs x 8
30lbs x 12

Barbell curl
20lbs x 15
30lbs x 10
20lbs x 15
No rest like one giant set

Hammer curl
20lbs x 6
12.5lbs x 8
7.5lbs x 10

Step mill intervals x 20

Done
Lots O’ fun today , felt great

BYE


#2056

K awesome cont.

Paused squats
135lbs x 4
155lbs x 2
175lbs x 2
185lbs x 2
190lbs x 2
195lbs x 3 x 2
Yay

Military press
70lbs x 3 x 6

Stepmill intervals x 5

Db row
40lbs x 15

Db lateral raises
10lbs x 20
5lbs x 20

Done
Did extra Saturday and I have Thursday booked off as it’s the day after my sons play so this workout could be just about paused squats
Went well.
My fave exercise for sure.

Now rest till Thursday front squat day, yay !!

BYE


#2057

K yesterday so good

Front squats
115lbs x 5
125lbs x 5
135lbs x 2 x 5
120lbs x 5

Paused bench
100lbs x 5
110lbs x 3
115lbs x 1
120lbs x 1
125lbs x 1
115lbs x 2 x 1

Leg spreader
205lbs x 15
160lbs x 2 x10

Db ss
15lbs x 12

Incline db press w pause
27.5lbs x 12, x 2 x 8

Ez bar tri ext
40lbs x 2 x 10
30lbs x 10

Step mill intervals x 20

Rest day today

Squats and bench again tomorrow
What a great life !


#2058

Oops

BYE


#2059

What’s happened?


#2060

With what ?

I forgot to say bye is what happened lol


#2061

Ohhhh


#2062

hahaha thought you left without telling us :slight_smile:


#2063

Today

Squats
135lbs x 4
155lbs x 4
175lbs x 2
185lbs x 2
190lbs x 5 x 2

Bench press
100lbs x 2 x 9
Belt
100lbs x 18

Leg spreader
145lbs x 25
130lbs x 15
115lbs x 10
No rest

Landmine press ss db split squats ss seated db press
Bar plus 10lbs/ 17.5lbs 30lbs
X 12 x 12 x 10
X 10 x 10 x 12 at 27.5lbs
X 10 x 10 x 6 at 32.5lbs

Db tri ext 7.5lbs x 15

Reverse grip d handle tri ext
10lbs x 2 x 8

Leg ext
55lbs x 12 w long pause

Db lateral raises
5lbs x 40

Plate raise 25lbs x 15

Stepmill intervals x 20

There I be!

I’m happy with my form all but one rep, and I wont say which :stuck_out_tongue:

BYE


#2064

K good

Deadlifts
135lbs x 5
185lbs x 3
205lbs x 3
Belt
225lbs x 3
235lbs x 3 x 3

Bent over row
95lbs x 15
105lbs x 2 x 8

Lat pull down
27.5lbs x 3 x 12

Leg spreader
60lbs x 100

Seated leg curl
45lbs x 15 + 10 partials

T bar row
Bar plus
50lbs x 2 x 10
55lbs x 10

Rope bi curl
10lbs x 20

Two d handle lat pull down ss foot on seat lat pull to me
70lbs 40lbs
X 8 x 8
X 8 x 8
Drop set
55lbs 25lbs
X 8 x 8

Seated row cable
100lbs x 4 whoops should have tested lol
70lbs x 8
40lbs x 15

Dual pulley row
20lbs x 15

Front pull down machine
35lbs x 8
20lbs x 12

Bb curl
30lbs x 2 x 10
20lbs x 10

Hammer curl
15lbs x 8
12.5lbs x 8
7.5lbs x 12

Step mill intervals x 20

Dead

BYE


#2065

Wow good day

Paused squats
135lbs x 5
155lbs x 5
170lbs x 5
180lbs x 2 x 5

Military press
75lbs x 4 x 4

Leg spreader
225lbs x 10
150lbs x 12

Step mill intervals x 5

Db row
45lbs x 15

Db lateral raises 15lbs x 15
17.5lbs x 8

Face pulls

K awesome

I realized when I was leaving today that whole workout including warm ups took like 45 minutes lol, that’s a lotta accomplishment

Rest tom

BYE


#2066

Front squats
115lbs x 4
125lbs x 2
135lbs x 2
145lbs x 2 x 2
130lbs x 3 x 2

Paused bench
95lbs x 5
105lbs x 5
110lbs x 5
100lbs x 5

Stepmill intervals x 5

Leg spreader
85lbs x 50

Incline db press w pause
30lbs x 15, x 12

Db ss
15lbs x 15

K good.
145 is still too heavy and needs some volume progression until I can move on into triples.
The reps weren’t awful, but not perfect or easy either

Rest tom
BYE


#2067

Powerful little thing you are eh?