BUDDIES!!!
Today went horribly.
Maybe just got overly excited and started to wig myself out about my meet and I got really upset because I attempted to use my old PL belt and it felt awful like I knew it would…
I hate it very much so.
Its 4 inches
and my torso is like 4 inches
I AINT GOT NO TORSO LEFT
Also it made me feel like I was going to shat myself
LMAO
ANyway, I promised myself I was going to start out very light and take things slowly and approach this meet with patience and dignity (LOL)
So today I can feel accomplished that im sorting out stance and form etc before real training begins, or something
So I did some shit I hated and some deficit shit and put on my belt and hated it and took it off and liked things better
started a thread about my form here
k so I did that and then I almost cried and wanted to come home, but champions don’t cry and come home they train
then I did
DB row SS DB rear delt fly
30lbs/15lbs
x 15arm/ x 15
x 15arm/ x 15
x 15*arm/ x 15
sitting sideways lat pull down SS ropey pull down
25lbs/ 25 lbs I think, I forget
x 20arm/ x 15
x 20arm/ x 20
x 20*arm/ x 25
incline DB curl SS hammer curl
17.5lbs
x 10/ x 10
x 10/ x 10
x 10/ x 10
stepmill intervals x 20 minutes
K so there, didn’t do very much after, but DL-ing took like an hour cause I was super setting everything with being upset 
I just wish my little girly spud INC belt was IPF legal, it’s made for torso-less bitches
K WHATEVER
Blah bsjgkldsjgkljdl
A lot of thinking sorting and planning
ANd I probably wont sleep for the next 3 months LOl
KBYE