i was just wondering how to get an even bigger burn in my abdominals to help them,for lack of better term,“pop” sooner. when i started i was 220lbs and had around a 20% BF i am currently still 220lbs but ive cut my BF to 15%, i am starting to see some definiton, but not as much as i would like.
I guess my real question is, does my BF need to be significantly lower before they< my abs, really start to show? As well what forms of core work, other than crunches, leg raises, and planks can help accelerate the process. any and all feedback is appriciated thanks for your time