I am really looking to iron out my diet this year and see how lean I can get - my food sources for everything except before bed are pretty much just chicken, tuna, salmon, tilapia, egg whites, raw almonds, cream of rice, rice, oatmeal occasionally, sweet potatoes, broccoli, spinach, kale, green beans and that’s really it.
I’m looking for assistance around my before bed meal. Currently I’m doing the following:
Egg white & spinach omelet
2 low fat string cheese sticks (total 5g of fat for 2)
Small handful of almonds
My fat sources have been fish oil & raw almonds and I’m not 100% sure these are the best healthy fat options out there. Don’t really care what I eat as long as it gets results. Let me know your thoughts, thanks!