I am looking to make a small investment in my training and beef up my training bag so to speak. Can anyone give me some recommendations as to what kinds of bands I should buy(brand, length, width, intensity, etc.) and what exercises they use them for?
Or just look at it like this... If you were a beginner and buying your first bands, what kinds would you get and what would you use them for?
Off the top of my head, band exercises that I am most interested that I have seen on this site are ones that will help strengthen my shoulders, improve my back posture, and recruit and activate my glutes. Thoughts?
Thanks in advance for the help!