After reading a bunch of literature on T-Nation and Christian’s Band Training for Big Gains article, I’m convinced that I’d like to buy some bands. Following Christian’s article, I’m looking at Iron Woody bands to use mainly to enhance my bench, squat, and deadlift. I’m not so interested in using bands for other exercises. While there are probably cheaper bands out there than Iron Woody, I want to be precautious and buy a reputatble product.
Which band lengths are recommended? Iron Woody sells three varities - a foot, 20 inches, and 41 inches. I am thinking of getting 41 inchers, three pairs of different resistances.
If my recollections are correct, you can use a single, longer band for bench, and two bands of the same length for squat and deadlift. Is this correct?
I’d appreciate any feedback.