I’ve been doing this undulating periodization program for a while now and I really like it because it allows me to adjust based on how I feel that day. This program is specifically for my squats (low bar) and bench (paused), session 1 is on Monday and session 2 is on Friday.
There is an intentional difference of 2 or more reps between each session, so the body doesn’t adjust to one rep scheme. I almost never go above an RPE of 9 and rarely go above 7 or 8, that means I get to pick the weight that day based on how I feel. I have one top set and then back offs with the same reps, but lighter weight. I have deadlifts on Wednesday. I’ve noticed I’m a little weaker on Mondays and my strength really shows on Fridays, so I was thinking if I could switch it up a little and do my higher reps (6+) on Monday and do them high bar and Friday do my heavy sets (5 or less and low bar). Same thing for bench. I would always try to continue to keep at least a 2 rep difference. I could also finally incorporate very heavy sets of 1, 2 or 3 more frequently on Fridays and rest or take a break so to speak on Monday with my higher reps.