What are your thoughts on the Smolov Squat program and the Smolov jr. program?
CT once said : he is not a fan of this program and believes it mainly works because you do a lot of work in the correct intensity zones with a big focus on the squat lift. He also thinks it works so well because there is a psychology reason. It’s the “russian squat super program” and not just a ordinary program which means you believe in it and think it’s something special.
This information also could be wrong or misunderstood by me