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What Are Your Thoughts on Keto Diets?

What are your thought and/or experiences with keto?Is it optimal for
1.weight loss(yeah I know I know duh)
2.muscle gain
3.people training for strength
Is it healthy?

Also is it a diet that can be ran year round?

opinions are going to vary pretty wildly on this.

If you’re really interested then read The Ketogenic Diet by Lyle McDonald, and while you’re at it read everything else he ever wrote, too.

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