6’2 170 lbs.
bench 185
squat 225
deadlift 405
I want to do a competition around the start of 2011, and I would like to weigh at least 185 for it.
im setting modest goals for myself:
squat: 405 (or 385 now that i lost 30 lbs) → 445
bench: 275 → 315
deadlift: 545 → 600
Well i guess i need to rephrase my question to, how much wweight do i need to be throwing around on these lifts in order to be competitive.
18yrs old
5’9- 164
I’m a 181.
Current PRs:
407 sq (missed 419 on depth)
232 b
365 dl (missed 369 on dipping)
Goals:
170 lbs, maintain the above and/or stop fucking up my shirted bench.
a 145kg bench and a 220 deadlift by the end of this year
My long term goal is simply to be able to compete within the next few years. Can’t bench because of an injury at the moment but that’s slowly getting better so I’ll just keep at it and see what happens for now.
If I’m still stuck with this shit by the time I’m 35 I’ll just say fuck it and compete anyway.
Goals for this year:
Deadlift 270kg
Squat 200kg
Preferably at 90kg bodyweight but as long as it’s below 100kg I’ll be satisfied.
My goal is to total 1300 Raw at my first USAPL meet in November in the 181 weight class. I’m sitting at 177 right now so I can stand to add a bit more size back on.
SQ 400
B 300
DL 500
at 185
Die, or get strong trying.
Current Stats
Weight: 185lbs
Bench: 250
Squat: 270
Deadlift: 330
Goals
Weight: 198lbs (Competing weight)
Bench:300
Squat: 350
Deadlift: 400
[quote]StormTheBeach wrote:
Die, or get strong trying.[/quote]
Get strong or Die Tryin
My goal is to go floor press with 350 bar weight & 25# of chains for 5 reps for at least 3 hopefully 5 reps here in a few min.
EDIT: Ok so I wasn’t feeling the chains tonight but I got 355 straight weight for 3. Not bad
[quote]pushmepullme wrote:
I’m a 181.
Current PRs:
407 sq (missed 419 on depth)
232 b
365 dl (missed 369 on dipping)
Goals:
170 lbs, maintain the above and/or stop fucking up my shirted bench.
[/quote]
but you look so good at 181.
current-
weight:203
squat:450
bench:285
deadlift:500
goals-
weight:220
squat:500
bench:335
deadlift:550
Sure, I’ll bite:
Current:
W:~185lb(+/- a few…)
B: 275
S: 405
D: 515
Goals:
W: Whatever as long as I’m not a complete fatass
B: 315-365
S: 500
D: 600
Might as well aim high…
First post ever here…goals are for coming back after fracturing a bunch of vertebra jumping out of planes…acted like a pussy for 4 years and have been lifting again for the last 6 months.
Current
W~225 (fatass)
Sq-415
BP-300
DL-350
End of Year Goals:
W-210-215
Sq-440
BP-315
DL-405
Maybe even try to lift in a meet again…and not be a pussy crybaby cripple anymore haha.
My goal is to start squatting and deadlifting again in November.
Current:
BW 173 lb
Bench 1RM 220 lb
Squat 1RM 310 lb
Deadlift 1RM 350 lb
Goal by January 1:
BW 185 lb
Bench 1RM 250 lb
Squat 1RM 330 lb
Deadlift 1RM 405 lb
[quote]HERC410 wrote:
[quote]pushmepullme wrote:
I’m a 181.
Current PRs:
407 sq (missed 419 on depth)
232 b
365 dl (missed 369 on dipping)
Goals:
170 lbs, maintain the above and/or stop fucking up my shirted bench.
[/quote]
but you look so good at 181.
[/quote]
I promised firebug9 I’d move back to 165s.
Pulling 675 would make me feel good about my senior year and be a solid kick in the dick to every setback I have ever had
nothing else is really on my mind
widowmakers with 405 would be pretty fucking sweet too I guess