I just joined a PL gym last week, having my 4th workout monday.
My immediate goals:
-DL 500+, I recently did a 450 single in the spring
-Correct my bench form so my shoulder doesn't hurt when I go heavy
-Bring my squat up to a respectable number. I haven't back squatted in a while but I did a front squat triple of 265 recently
The gym I joined has a history of producing ridiculous numbers, and the owner/coach told me that he would be disappointed if I didn't squat 700 in a year. I'm a PL newb. Is this a realistic goal or is he trying to excite me so I'll keep paying?