I plan on keeping a food diary & want to be more aware of my calorie percentage. My goal is to get stronger but stay lean at about 180lbs(I compete amateur mma at 174 plan on going to 166). I'm trying to get some ideas for calorie percentage so I can make Conscious decision when eating.
I do eat really healthy & eat mostly high nutrient foods but I don't count calories. I know I get about 150-200g of protein daily, probably around 80-120g of fat & probably around 200-300g of carbs mostly from fruits & very few grains. Really varies on my work & workouts.
My question is, what is your calorie % from pro,fat,& carbs. When you were cutting,bulking, or maintaining. I want to get an idea what I should be aiming for. Any help will do.