Best one me is front lat spread
This pose really accentuates my structural advantage; shoulder width and small waist plus sweeping outer quads also good height 5’11 (noticed taller guys with wide structure and small waist like Ramy and Chris Bumstead always exceled in this pose).
Hands clasped most muscular (levrone pose) is the 2nd best because of my big shoulders and upper traps also small waist
Worst is front double biceps
I have small arms with kinda terrible bicep insertions and tiny foreams, plus for some reason my lats just don’t open up that much in this pose.
Crab pose most muscular is the 2nd worst weirdly
Terrible arms and not much thickness in my pecs (I think thicker guys would do way better in pose)