Hi all, posted this in beginners because it might help.
I am training well and seeing decent gains and dropping body fat. No rocket science.
However I am weak on meal planning (demanding job, 3 kids, side projects) and often struggle. The good news I can literally eat the same thing day in and day out for months without caring. I once lived on the same curry twice a day for over 3 months in Iraq.
What would be the 5 simplest but most effective meals I could prepare easily and cheaply to just rotate them for months.
I was thinking
1 x baked chicken breat
1 x baked sweet potato
1 handful of spinach and green leaves
^^ Done. A meal in a box.
What are you best 5 recipes?