By December 31st I’m going to be sitting on another 12lbs of lbm and
30 more pounds on my bench
50 more pounds on squat (ass to grass)
75 on dead
I’m also going to get down to 10-12%bf and maintain it.
Now the trick is I want to spend November/December clean, so all this stuff I’m talking about should be permanent. I also want to do it without getting boobs, losing hair, or damaging liver or kidney function – or the endocrine system as a whole.
I don’t get off on having 95 y/o Endocrinologists with cold hands playing with my boys, or dry-humping stuffed animals – unlike some people here.
I do not have any goals as far as how much weight I can lift, but I do have a few other goals. I want to do my first show in june, possible end of may. I want to hit the stage at no less than 188 @4% bf. I want to then work my up to about 8% around 210-215, and maintain it through dec.
Warhorse - yea i haven’t been around in a long time and I am just now noticing how many dogs have popped up (not P-DOG) but others. I just haven’t had a chance to sit down with myself and lay everything out specifically, but I will.
Funny this thread should pop up. Old pyscho Ru12nvme does not have SMART goals at all. I want to throw such a crazy idea out that everybody looks and says there is no fucking way you can do that. Then when I do accomplish it I can just smile and say, “Kiss my mother f’n ass.” See the trick is making it humanly possibly but not insane. Willpower brothers that is what I am playing with right now. I am currently on day five of the “Fat Fast” diet. I tell ya it sure is not pretty. I am a carboholic. My own damn fault. I just slacked off for a little too long and no more mister nice guy. I am not stopping until I get nice and ripply and then you brothers can throw a party and welcome me back to the juice wagon. I think I will stop when I hit a sultry 250@7%. Sound possible?
Stats 5’ 7 165 gain and bf is 8%. Gain 10pds
lbm and work my ass off on building quads
chest and lats. Also pick up some young
T-vixen"s at the gym. My we all achieve our
goals.