By December 31st I’m going to be sitting on another 12lbs of lbm and
30 more pounds on my bench
50 more pounds on squat (ass to grass)
75 on dead
I’m also going to get down to 10-12%bf and maintain it.
Now the trick is I want to spend November/December clean, so all this stuff I’m talking about should be permanent. I also want to do it without getting boobs, losing hair, or damaging liver or kidney function – or the endocrine system as a whole.
I don’t get off on having 95 y/o Endocrinologists with cold hands playing with my boys, or dry-humping stuffed animals – unlike some people here.